Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked

11%
219 kcal

Energy

14.5%
10.2 g

Fat

19.4%
3.9 g

Saturates

0%
0.0 g

Sugar

2.8%
0.2 g

Salt

carbs
0%
fat
43%
protein
57%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 219 (916 kJ)
11%
from Carbohydrate 0 (0 kJ)
from Fat 91 (382 kJ)
from Protein 120 (500 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 10.2 g
15%
Saturated Fat 3.9 g
19%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 10.0 mg
Lauric Acid 10.0 mg
Tridecylic Acid ~
Myristic Acid 290.0 mg
Pentadecanoic Acid ~
Palmitic Acid 2,300.0 mg
Margaric Acid ~
Stearic Acid 1,250.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 4.3 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 360.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 3,890.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.4 g
Linoleic Acid 280.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 30.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 40.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.3 g
Omega-3 Fatty Acids 30.0 mg
Omega-6 Fatty Acids 280.0 mg
Sterols % Daily Value
Cholesterol 86.0 mg
29%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 29.9 g
60%
Essential Aminos
Histidine 1,023.0 mg
122%
Isoleucine 1,343.0 mg
118%
Leucine 2,362.0 mg
92%
Lysine 2,486.0 mg
109%
Methionine 765.0 mg
67%
Phenylalanine 1,167.0 mg
59%
Threonine 1,305.0 mg
109%
Tryptophan 335.0 mg
112%
Valine 1,453.0 mg
101%
Non-essential Aminos
Alanine 1,802.0 mg
Arginine 1,888.0 mg
Aspartic Acid 2,730.0 mg
Cystine 335.0 mg
Glutamic Acid 4,489.0 mg
Glycine 1,630.0 mg
Proline 1,320.0 mg
Serine 1,143.0 mg
Tyrosine 1,004.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 58.8 g
Ash 1.2 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
6%
Vitamin B2 (riboflavin) 0.2 mg
14%
Vitamin B3 (niacin) 4.0 mg
20%
Vitamin B5 (pantothenic acid) 0.4 mg
4%
Vitamin B6 (pyridoxine) 0.4 mg
18%
Vitamin B9 (folate) 8 mcg
2%
Vitamin B12 (cobalamin) 3 mcg
44%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 8.0 mg
1%
Copper 0.1 mg
6%
Fluoride ~
Iron 3.0 mg
17%
Magnesium 26.0 mg
7%
Manganese 0.0 mg
1%
Phosphorus 231.0 mg
23%
Potassium 355.0 mg
10%
Sodium 66.0 mg
3%
Zinc 6.8 mg
45%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.