Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, raw

13.8%
276 kcal

Energy

31.7%
22.2 g

Fat

44.8%
9.0 g

Saturates

0%
0.0 g

Sugar

2.4%
0.1 g

Salt

carbs
0%
fat
74%
protein
26%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 276 (1156 kJ)
14%
from Carbohydrate 0 (0 kJ)
from Fat 200 (837 kJ)
from Protein 71 (298 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 22.2 g
32%
Saturated Fat 9.0 g
45%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 71.0 mg
Lauric Acid 48.0 mg
Tridecylic Acid ~
Myristic Acid 702.0 mg
Pentadecanoic Acid ~
Palmitic Acid 5,396.0 mg
Margaric Acid ~
Stearic Acid 2,746.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 9.5 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 1,083.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 8,396.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 32.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.8 g
Linoleic Acid 544.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 266.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 36.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 266.0 mg
Omega-6 Fatty Acids 544.0 mg
Sterols % Daily Value
Cholesterol 94.0 mg
31%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 17.8 g
36%
Essential Aminos
Histidine 567.0 mg
68%
Isoleucine 808.0 mg
71%
Leucine 1,413.0 mg
55%
Lysine 1,502.0 mg
66%
Methionine 463.0 mg
41%
Phenylalanine 702.0 mg
35%
Threonine 710.0 mg
59%
Tryptophan 117.0 mg
39%
Valine 881.0 mg
61%
Non-essential Aminos
Alanine 1,080.0 mg
Arginine 1,149.0 mg
Aspartic Acid 1,618.0 mg
Cystine 229.0 mg
Glutamic Acid 2,667.0 mg
Glycine 1,082.0 mg
Proline 847.0 mg
Serine 700.0 mg
Tyrosine 566.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 59.3 g
Ash 0.8 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 10.9 mg
Choline 74.2 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.1 mg
7%
Vitamin B3 (niacin) 4.0 mg
20%
Vitamin B5 (pantothenic acid) 0.5 mg
5%
Vitamin B6 (pyridoxine) 0.4 mg
22%
Vitamin B9 (folate) 9 mcg
2%
Vitamin B12 (cobalamin) 1 mcg
23%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E 1 IU
2%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 17.0 mg
2%
Copper 0.1 mg
4%
Fluoride ~
Iron 1.5 mg
8%
Magnesium 18.0 mg
5%
Manganese 0.0 mg
0%
Phosphorus 164.0 mg
16%
Potassium 271.0 mg
8%
Sodium 58.0 mg
2%
Zinc 4.2 mg
28%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.