Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

8.5%
170 kcal

Energy

8.8%
6.1 g

Fat

11.4%
2.3 g

Saturates

0%
0.0 g

Sugar

2.6%
0.2 g

Salt

carbs
1%
fat
33%
protein
67%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 170 (710 kJ)
9%
from Carbohydrate 1 (4 kJ)
from Fat 55 (231 kJ)
from Protein 113 (475 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.2 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 6.1 g
9%
Saturated Fat 2.3 g
11%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 3.0 mg
Lauric Acid 5.0 mg
Tridecylic Acid ~
Myristic Acid 137.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,347.0 mg
Margaric Acid 55.0 mg
Stearic Acid 727.0 mg
Arachidic Acid 1.0 mg
Behenic Acid ~
Lignoceric Acid 10.0 mg
Monounsaturated Fat 2.9 g
Myristoleic Acid 32.0 mg
15:1 ~
Palmitoleic Acid 181.0 mg
16:1 c ~
16:1 t ~
17:1 50.0 mg
Oleic Acid 2,592.0 mg
18:1 c 2,322.0 mg
18:1 t 270.0 mg
Gadoleic Acid 9.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.2 g
Linoleic Acid 176.0 mg
18:2 CLAs 16.0 mg
18:2 n-6 c,c 160.0 mg
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 15.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid 15.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 40.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 12.0 mg
Docosahexaenoic Acid 1.0 mg
Trans Fat 0.3 g
Omega-3 Fatty Acids 15.0 mg
Omega-6 Fatty Acids 176.0 mg
Sterols % Daily Value
Cholesterol 85.0 mg
28%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 28.4 g
57%
Essential Aminos
Histidine 1,280.0 mg
152%
Isoleucine 1,565.0 mg
137%
Leucine 2,916.0 mg
113%
Lysine 3,271.0 mg
143%
Methionine 896.0 mg
79%
Phenylalanine 1,337.0 mg
68%
Threonine 1,579.0 mg
132%
Tryptophan 370.0 mg
123%
Valine 1,650.0 mg
115%
Non-essential Aminos
Alanine 2,005.0 mg
Arginine 2,276.0 mg
Aspartic Acid 3,271.0 mg
Cystine 341.0 mg
Glutamic Acid 5,490.0 mg
Glycine 1,451.0 mg
Proline 1,437.0 mg
Serine 1,380.0 mg
Tyrosine 1,266.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 64.1 g
Ash 1.2 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 7 IU
0%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.2 mg
9%
Vitamin B3 (niacin) 8.3 mg
41%
Vitamin B5 (pantothenic acid) ~
Vitamin B6 (pyridoxine) 0.6 mg
31%
Vitamin B9 (folate) 7 mcg
2%
Vitamin B12 (cobalamin) 3 mcg
44%
Vitamin C 0.0 mg
0%
Vitamin D 3 IU
1%
Vitamin E ~
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 21.0 mg
2%
Copper 0.1 mg
4%
Fluoride ~
Iron 1.8 mg
10%
Magnesium 26.0 mg
7%
Manganese ~
Phosphorus 240.0 mg
24%
Potassium 389.0 mg
11%
Sodium 63.0 mg
3%
Zinc 5.4 mg
36%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.