Cattle (Beef, Veal)

Cattle (Beef, Veal)

Veal, rib, separable lean and fat, cooked, roasted

11.4%
228 kcal

Energy

19.9%
14.0 g

Fat

27.1%
5.4 g

Saturates

3.8%
0.2 g

Salt

carbs
0%
fat
57%
protein
43%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 228 (954 kJ)
11%
from Carbohydrate 0 (0 kJ)
from Fat 126 (526 kJ)
from Protein 96 (401 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 14.0 g
20%
Saturated Fat 5.4 g
27%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid 10.0 mg
Lauric Acid 40.0 mg
Tridecylic Acid ~
Myristic Acid 530.0 mg
Pentadecanoic Acid ~
Palmitic Acid 2,910.0 mg
Margaric Acid ~
Stearic Acid 1,780.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 5.4 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 590.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 4,730.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.0 g
Linoleic Acid 750.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 90.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 110.0 mg
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids 90.0 mg
Omega-6 Fatty Acids 750.0 mg
Sterols % Daily Value
Cholesterol 110.0 mg
37%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 24.0 g
48%
Essential Aminos
Histidine 870.0 mg
104%
Isoleucine 1,180.0 mg
104%
Leucine 1,907.0 mg
74%
Lysine 1,974.0 mg
87%
Methionine 559.0 mg
49%
Phenylalanine 967.0 mg
49%
Threonine 1,047.0 mg
87%
Tryptophan 243.0 mg
81%
Valine 1,324.0 mg
92%
Non-essential Aminos
Alanine 1,425.0 mg
Arginine 1,409.0 mg
Aspartic Acid 2,067.0 mg
Cystine 270.0 mg
Glutamic Acid 3,790.0 mg
Glycine 1,231.0 mg
Proline 1,000.0 mg
Serine 898.0 mg
Tyrosine 764.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 59.9 g
Ash 1.1 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
3%
Vitamin B2 (riboflavin) 0.3 mg
16%
Vitamin B3 (niacin) 7.0 mg
35%
Vitamin B5 (pantothenic acid) 1.3 mg
13%
Vitamin B6 (pyridoxine) 0.3 mg
13%
Vitamin B9 (folate) 13 mcg
3%
Vitamin B12 (cobalamin) 1 mcg
24%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E 1 IU
2%
Vitamin K ~
Minerals % Daily Value
Calcium 11.0 mg
1%
Copper 0.1 mg
5%
Fluoride ~
Iron 1.0 mg
5%
Magnesium 22.0 mg
6%
Manganese 0.0 mg
2%
Phosphorus 197.0 mg
20%
Potassium 295.0 mg
8%
Sodium 92.0 mg
4%
Zinc 4.1 mg
27%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.