Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw

9.4%
187 kcal

Energy

15.6%
10.9 g

Fat

21.5%
4.3 g

Saturates

0%
0.0 g

Sugar

2.5%
0.2 g

Salt

carbs
0%
fat
54%
protein
46%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 187 (782 kJ)
9%
from Carbohydrate 0 (0 kJ)
from Fat 98 (412 kJ)
from Protein 83 (346 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 10.9 g
16%
Saturated Fat 4.3 g
22%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 35.0 mg
Lauric Acid 24.0 mg
Tridecylic Acid ~
Myristic Acid 335.0 mg
Pentadecanoic Acid ~
Palmitic Acid 2,625.0 mg
Margaric Acid ~
Stearic Acid 1,284.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 4.7 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 556.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 4,151.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 15.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.4 g
Linoleic Acid 272.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 124.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 22.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 124.0 mg
Omega-6 Fatty Acids 272.0 mg
Sterols % Daily Value
Cholesterol 72.0 mg
24%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 20.7 g
41%
Essential Aminos
Histidine 660.0 mg
79%
Isoleucine 941.0 mg
83%
Leucine 1,645.0 mg
64%
Lysine 1,748.0 mg
77%
Methionine 539.0 mg
47%
Phenylalanine 817.0 mg
41%
Threonine 826.0 mg
69%
Tryptophan 136.0 mg
45%
Valine 1,026.0 mg
71%
Non-essential Aminos
Alanine 1,257.0 mg
Arginine 1,337.0 mg
Aspartic Acid 1,884.0 mg
Cystine 267.0 mg
Glutamic Acid 3,105.0 mg
Glycine 1,259.0 mg
Proline 986.0 mg
Serine 815.0 mg
Tyrosine 659.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 67.4 g
Ash 1.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 12.7 mg
Choline 86.4 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
6%
Vitamin B2 (riboflavin) 0.1 mg
6%
Vitamin B3 (niacin) 6.1 mg
30%
Vitamin B5 (pantothenic acid) 0.6 mg
6%
Vitamin B6 (pyridoxine) 0.6 mg
31%
Vitamin B9 (folate) 11 mcg
3%
Vitamin B12 (cobalamin) 1 mcg
21%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E 1 IU
2%
Vitamin K 1 mcg
2%
Minerals % Daily Value
Calcium 23.0 mg
2%
Copper 0.1 mg
4%
Fluoride ~
Iron 1.6 mg
9%
Magnesium 22.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 201.0 mg
20%
Potassium 335.0 mg
10%
Sodium 60.0 mg
3%
Zinc 3.9 mg
26%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.