Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw

9.3%
185 kcal

Energy

17.2%
12.0 g

Fat

25.4%
5.1 g

Saturates

0%
0.0 g

Sugar

3.3%
0.2 g

Salt

carbs
0%
fat
58%
protein
42%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 185 (773 kJ)
9%
from Carbohydrate 0 (0 kJ)
from Fat 108 (453 kJ)
from Protein 77 (321 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 12.0 g
17%
Saturated Fat 5.1 g
25%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 340.0 mg
Pentadecanoic Acid ~
Palmitic Acid 2,713.0 mg
Margaric Acid 143.0 mg
Stearic Acid 1,857.0 mg
Arachidic Acid 10.0 mg
Behenic Acid ~
Lignoceric Acid 9.0 mg
Monounsaturated Fat 5.9 g
Myristoleic Acid 67.0 mg
15:1 ~
Palmitoleic Acid 352.0 mg
16:1 c 352.0 mg
16:1 t ~
17:1 94.0 mg
Oleic Acid 5,367.0 mg
18:1 c 4,679.0 mg
18:1 t 688.0 mg
Gadoleic Acid 28.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.9 g
Linoleic Acid 865.0 mg
18:2 CLAs 459.0 mg
18:2 n-6 c,c 406.0 mg
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 23.0 mg
alpha-Linolenic Acid 23.0 mg
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 3.0 mg
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 39.0 mg
20:4 n-6 ~
Timnodonic Acid 1.0 mg
Clupanodonic Acid 2.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.7 g
Omega-3 Fatty Acids 23.0 mg
Omega-6 Fatty Acids 865.0 mg
Sterols % Daily Value
Cholesterol 67.0 mg
22%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 19.1 g
38%
Essential Aminos
Histidine 620.0 mg
74%
Isoleucine 814.0 mg
71%
Leucine 1,540.0 mg
60%
Lysine 1,674.0 mg
73%
Methionine 544.0 mg
48%
Phenylalanine 728.0 mg
37%
Threonine 842.0 mg
70%
Tryptophan 216.0 mg
72%
Valine 865.0 mg
60%
Non-essential Aminos
Alanine 1,092.0 mg
Arginine 1,260.0 mg
Aspartic Acid 1,717.0 mg
Cystine 201.0 mg
Glutamic Acid 3,027.0 mg
Glycine 873.0 mg
Proline 787.0 mg
Serine 735.0 mg
Tyrosine 660.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 68.3 g
Ash 1.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 26.5 mg
Choline 62.5 mg
Vitamin A 12 IU
0%
Vitamin B1 (thiamine) 0.1 mg
4%
Vitamin B2 (riboflavin) 0.1 mg
8%
Vitamin B3 (niacin) 4.3 mg
22%
Vitamin B5 (pantothenic acid) 0.6 mg
6%
Vitamin B6 (pyridoxine) 0.4 mg
18%
Vitamin B9 (folate) 3 mcg
1%
Vitamin B12 (cobalamin) 3 mcg
45%
Vitamin C 0.0 mg
0%
Vitamin D 4 IU
1%
Vitamin E 0 IU
1%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 17.0 mg
2%
Copper 0.1 mg
3%
Fluoride ~
Iron 2.1 mg
12%
Magnesium 19.0 mg
5%
Manganese 0.0 mg
0%
Phosphorus 186.0 mg
19%
Potassium 310.0 mg
9%
Sodium 80.0 mg
3%
Zinc 7.5 mg
50%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.