Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw

7.5%
149 kcal

Energy

9.3%
6.5 g

Fat

12.1%
2.4 g

Saturates

0%
0.0 g

Sugar

2.8%
0.2 g

Salt

carbs
1%
fat
39%
protein
60%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 149 (625 kJ)
7%
from Carbohydrate 1 (4 kJ)
from Fat 58 (244 kJ)
from Protein 90 (377 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.2 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 6.5 g
9%
Saturated Fat 2.4 g
12%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 3.0 mg
Lauric Acid 4.0 mg
Tridecylic Acid ~
Myristic Acid 156.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,359.0 mg
Margaric Acid 82.0 mg
Stearic Acid 810.0 mg
Arachidic Acid 3.0 mg
Behenic Acid ~
Lignoceric Acid 9.0 mg
Monounsaturated Fat 2.9 g
Myristoleic Acid 38.0 mg
15:1 ~
Palmitoleic Acid 181.0 mg
16:1 c ~
16:1 t ~
17:1 44.0 mg
Oleic Acid 2,592.0 mg
18:1 c 2,336.0 mg
18:1 t 256.0 mg
Gadoleic Acid 12.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.3 g
Linoleic Acid 202.0 mg
18:2 CLAs 19.0 mg
18:2 n-6 c,c 183.0 mg
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 9.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid 9.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 46.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 8.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.3 g
Omega-3 Fatty Acids 9.0 mg
Omega-6 Fatty Acids 202.0 mg
Sterols % Daily Value
Cholesterol 65.0 mg
22%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 22.5 g
45%
Essential Aminos
Histidine 860.0 mg
102%
Isoleucine 1,100.0 mg
96%
Leucine 2,015.0 mg
78%
Lysine 2,244.0 mg
98%
Methionine 624.0 mg
55%
Phenylalanine 937.0 mg
47%
Threonine 1,105.0 mg
92%
Tryptophan 266.0 mg
89%
Valine 1,164.0 mg
81%
Non-essential Aminos
Alanine 1,403.0 mg
Arginine 1,570.0 mg
Aspartic Acid 2,262.0 mg
Cystine 234.0 mg
Glutamic Acid 3,835.0 mg
Glycine 1,011.0 mg
Proline 981.0 mg
Serine 951.0 mg
Tyrosine 876.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 69.8 g
Ash 1.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 6 IU
0%
Vitamin B1 (thiamine) 0.1 mg
4%
Vitamin B2 (riboflavin) 0.2 mg
11%
Vitamin B3 (niacin) 5.7 mg
29%
Vitamin B5 (pantothenic acid) ~
Vitamin B6 (pyridoxine) 0.6 mg
32%
Vitamin B9 (folate) 4 mcg
1%
Vitamin B12 (cobalamin) 3 mcg
48%
Vitamin C 0.0 mg
0%
Vitamin D 3 IU
1%
Vitamin E ~
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 5.0 mg
1%
Copper 0.1 mg
5%
Fluoride ~
Iron 2.3 mg
13%
Magnesium 26.0 mg
7%
Manganese ~
Phosphorus 226.0 mg
23%
Potassium 402.0 mg
11%
Sodium 66.0 mg
3%
Zinc 5.3 mg
35%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.