Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

14.8%
296 kcal

Energy

27.4%
19.2 g

Fat

37.7%
7.5 g

Saturates

0%
0.0 g

Sugar

2%
0.1 g

Salt

carbs
0%
fat
60%
protein
40%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 296 (1241 kJ)
15%
from Carbohydrate 0 (0 kJ)
from Fat 173 (722 kJ)
from Protein 116 (485 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 19.2 g
27%
Saturated Fat 7.5 g
38%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 47.0 mg
Lauric Acid 42.0 mg
Tridecylic Acid ~
Myristic Acid 596.0 mg
Pentadecanoic Acid ~
Palmitic Acid 4,608.0 mg
Margaric Acid ~
Stearic Acid 2,255.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 8.2 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 710.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 7,432.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 33.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.7 g
Linoleic Acid 485.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 191.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 33.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 191.0 mg
Omega-6 Fatty Acids 485.0 mg
Sterols % Daily Value
Cholesterol 116.0 mg
39%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 28.9 g
58%
Essential Aminos
Histidine 924.0 mg
110%
Isoleucine 1,317.0 mg
116%
Leucine 2,302.0 mg
89%
Lysine 2,446.0 mg
107%
Methionine 754.0 mg
66%
Phenylalanine 1,143.0 mg
58%
Threonine 1,156.0 mg
96%
Tryptophan 190.0 mg
63%
Valine 1,436.0 mg
100%
Non-essential Aminos
Alanine 1,759.0 mg
Arginine 1,871.0 mg
Aspartic Acid 2,636.0 mg
Cystine 373.0 mg
Glutamic Acid 4,345.0 mg
Glycine 1,762.0 mg
Proline 1,380.0 mg
Serine 1,140.0 mg
Tyrosine 922.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 51.9 g
Ash 0.9 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 14.5 mg
Choline 110.2 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
4%
Vitamin B2 (riboflavin) 0.2 mg
10%
Vitamin B3 (niacin) 4.1 mg
21%
Vitamin B5 (pantothenic acid) 0.6 mg
6%
Vitamin B6 (pyridoxine) 0.3 mg
14%
Vitamin B9 (folate) 9 mcg
2%
Vitamin B12 (cobalamin) 2 mcg
36%
Vitamin C 0.0 mg
0%
Vitamin D 8 IU
2%
Vitamin E 1 IU
3%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 16.0 mg
2%
Copper 0.1 mg
5%
Fluoride ~
Iron 2.4 mg
13%
Magnesium 19.0 mg
5%
Manganese 0.0 mg
1%
Phosphorus 174.0 mg
17%
Potassium 231.0 mg
7%
Sodium 47.0 mg
2%
Zinc 6.7 mg
44%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.