Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted

17.2%
343 kcal

Energy

38.1%
26.7 g

Fat

53.2%
10.6 g

Saturates

0%
0.0 g

Sugar

2.3%
0.1 g

Salt

carbs
0%
fat
71%
protein
29%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 343 (1435 kJ)
17%
from Carbohydrate 0 (0 kJ)
from Fat 240 (1005 kJ)
from Protein 96 (403 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 26.7 g
38%
Saturated Fat 10.6 g
53%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 60.0 mg
Lauric Acid 60.0 mg
Tridecylic Acid ~
Myristic Acid 800.0 mg
Pentadecanoic Acid ~
Palmitic Acid 6,270.0 mg
Margaric Acid ~
Stearic Acid 3,210.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 11.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 980.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 9,850.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 40.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.0 g
Linoleic Acid 710.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 250.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 60.0 mg
20:4 n-6 ~
Timnodonic Acid 3.0 mg
Clupanodonic Acid 16.0 mg
Docosahexaenoic Acid 1.0 mg
Trans Fat ~
Omega-3 Fatty Acids 250.0 mg
Omega-6 Fatty Acids 710.0 mg
Sterols % Daily Value
Cholesterol 88.0 mg
29%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 24.0 g
48%
Essential Aminos
Histidine 823.0 mg
98%
Isoleucine 1,081.0 mg
95%
Leucine 1,900.0 mg
74%
Lysine 2,000.0 mg
88%
Methionine 615.0 mg
54%
Phenylalanine 939.0 mg
47%
Threonine 1,050.0 mg
88%
Tryptophan 269.0 mg
90%
Valine 1,169.0 mg
81%
Non-essential Aminos
Alanine 1,450.0 mg
Arginine 1,519.0 mg
Aspartic Acid 2,196.0 mg
Cystine 269.0 mg
Glutamic Acid 3,612.0 mg
Glycine 1,312.0 mg
Proline 1,062.0 mg
Serine 919.0 mg
Tyrosine 808.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 48.3 g
Ash 1.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 91.6 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
6%
Vitamin B2 (riboflavin) 0.3 mg
16%
Vitamin B3 (niacin) 3.0 mg
15%
Vitamin B5 (pantothenic acid) 0.4 mg
4%
Vitamin B6 (pyridoxine) 0.3 mg
17%
Vitamin B9 (folate) 7 mcg
2%
Vitamin B12 (cobalamin) 3 mcg
42%
Vitamin C 0.0 mg
0%
Vitamin D 17 IU
4%
Vitamin E 1 IU
3%
Vitamin K 2 mcg
3%
Minerals % Daily Value
Calcium 8.0 mg
1%
Copper 0.1 mg
7%
Fluoride ~
Iron 3.1 mg
17%
Magnesium 23.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 203.0 mg
20%
Potassium 336.0 mg
10%
Sodium 55.0 mg
2%
Zinc 4.4 mg
29%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.