Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, plate, inside skirt steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

11%
220 kcal

Energy

17.2%
12.1 g

Fat

23.3%
4.7 g

Saturates

0%
0.0 g

Sugar

3.1%
0.2 g

Salt

carbs
0%
fat
51%
protein
49%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 220 (922 kJ)
11%
from Carbohydrate 0 (0 kJ)
from Fat 108 (454 kJ)
from Protein 105 (438 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 12.1 g
17%
Saturated Fat 4.7 g
23%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 9.0 mg
Lauric Acid 18.0 mg
Tridecylic Acid ~
Myristic Acid 320.0 mg
Pentadecanoic Acid ~
Palmitic Acid 2,793.0 mg
Margaric Acid ~
Stearic Acid 1,507.0 mg
Arachidic Acid 19.0 mg
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 6.1 g
Myristoleic Acid 87.0 mg
15:1 ~
Palmitoleic Acid 394.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 5,568.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 6.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.4 g
Linoleic Acid 344.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 63.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 29.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 63.0 mg
Omega-6 Fatty Acids 344.0 mg
Sterols % Daily Value
Cholesterol 60.0 mg
20%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 26.1 g
52%
Essential Aminos
Histidine 843.0 mg
100%
Isoleucine 1,347.0 mg
118%
Leucine 2,307.0 mg
89%
Lysine 2,449.0 mg
107%
Methionine 740.0 mg
65%
Phenylalanine 1,132.0 mg
57%
Threonine 1,207.0 mg
101%
Tryptophan 282.0 mg
94%
Valine 1,411.0 mg
98%
Non-essential Aminos
Alanine 1,579.0 mg
Arginine 1,759.0 mg
Aspartic Acid 2,602.0 mg
Cystine 281.0 mg
Glutamic Acid 4,185.0 mg
Glycine 1,245.0 mg
Proline 1,105.0 mg
Serine 1,048.0 mg
Tyrosine 957.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 60.3 g
Ash 1.1 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 99.5 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
6%
Vitamin B2 (riboflavin) 0.2 mg
11%
Vitamin B3 (niacin) 3.7 mg
19%
Vitamin B5 (pantothenic acid) 0.6 mg
6%
Vitamin B6 (pyridoxine) 0.3 mg
16%
Vitamin B9 (folate) 7 mcg
2%
Vitamin B12 (cobalamin) 4 mcg
62%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E 0 IU
0%
Vitamin K ~
Minerals % Daily Value
Calcium 11.0 mg
1%
Copper 0.1 mg
5%
Fluoride ~
Iron 2.8 mg
15%
Magnesium 24.0 mg
6%
Manganese 0.0 mg
0%
Phosphorus 230.0 mg
23%
Potassium 289.0 mg
8%
Sodium 75.0 mg
3%
Zinc 7.2 mg
48%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.