Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

12.3%
246 kcal

Energy

22.4%
15.7 g

Fat

27.8%
5.6 g

Saturates

0%
0.0 g

Sugar

3.6%
0.2 g

Salt

carbs
2%
fat
57%
protein
40%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 246 (1029 kJ)
12%
from Carbohydrate 6 (26 kJ)
from Fat 141 (592 kJ)
from Protein 99 (413 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 1.5 g
1%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 15.7 g
22%
Saturated Fat 5.6 g
28%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 8.0 mg
Lauric Acid 10.0 mg
Tridecylic Acid ~
Myristic Acid 367.0 mg
Pentadecanoic Acid ~
Palmitic Acid 3,099.0 mg
Margaric Acid 170.0 mg
Stearic Acid 1,904.0 mg
Arachidic Acid 7.0 mg
Behenic Acid ~
Lignoceric Acid 20.0 mg
Monounsaturated Fat 6.8 g
Myristoleic Acid 89.0 mg
15:1 ~
Palmitoleic Acid 454.0 mg
16:1 c ~
16:1 t ~
17:1 98.0 mg
Oleic Acid 6,161.0 mg
18:1 c 5,579.0 mg
18:1 t 582.0 mg
Gadoleic Acid 27.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.6 g
Linoleic Acid 457.0 mg
18:2 CLAs 47.0 mg
18:2 n-6 c,c 410.0 mg
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 22.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid 22.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 1.0 mg
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 103.0 mg
20:4 n-6 ~
Timnodonic Acid 3.0 mg
Clupanodonic Acid 21.0 mg
Docosahexaenoic Acid 2.0 mg
Trans Fat 0.6 g
Omega-3 Fatty Acids 22.0 mg
Omega-6 Fatty Acids 457.0 mg
Sterols % Daily Value
Cholesterol 76.0 mg
25%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 24.7 g
49%
Essential Aminos
Histidine 1,000.0 mg
119%
Isoleucine 1,257.0 mg
110%
Leucine 2,319.0 mg
90%
Lysine 2,591.0 mg
114%
Methionine 716.0 mg
63%
Phenylalanine 1,074.0 mg
54%
Threonine 1,267.0 mg
106%
Tryptophan 302.0 mg
101%
Valine 1,328.0 mg
92%
Non-essential Aminos
Alanine 1,609.0 mg
Arginine 1,808.0 mg
Aspartic Acid 2,603.0 mg
Cystine 270.0 mg
Glutamic Acid 4,395.0 mg
Glycine 1,161.0 mg
Proline 1,132.0 mg
Serine 1,094.0 mg
Tyrosine 1,006.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 57.2 g
Ash 0.9 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 6 IU
0%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.2 mg
14%
Vitamin B3 (niacin) 3.7 mg
19%
Vitamin B5 (pantothenic acid) ~
Vitamin B6 (pyridoxine) 0.4 mg
19%
Vitamin B9 (folate) 6 mcg
2%
Vitamin B12 (cobalamin) 3 mcg
53%
Vitamin C 0.0 mg
0%
Vitamin D 4 IU
1%
Vitamin E ~
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 7.0 mg
1%
Copper 0.2 mg
8%
Fluoride ~
Iron 3.1 mg
17%
Magnesium 25.0 mg
6%
Manganese ~
Phosphorus 220.0 mg
22%
Potassium 351.0 mg
10%
Sodium 86.0 mg
4%
Zinc 9.7 mg
65%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.