Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

14.6%
291 kcal

Energy

31.2%
21.8 g

Fat

48.4%
9.7 g

Saturates

0%
0.0 g

Sugar

2.3%
0.1 g

Salt

carbs
0%
fat
67%
protein
33%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 291 (1218 kJ)
15%
from Carbohydrate 0 (0 kJ)
from Fat 196 (822 kJ)
from Protein 95 (397 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 21.8 g
31%
Saturated Fat 9.7 g
48%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 16.0 mg
Lauric Acid 17.0 mg
Tridecylic Acid ~
Myristic Acid 645.0 mg
Pentadecanoic Acid 128.0 mg
Palmitic Acid 5,109.0 mg
Margaric Acid 307.0 mg
Stearic Acid 3,435.0 mg
Arachidic Acid 16.0 mg
Behenic Acid ~
Lignoceric Acid 11.0 mg
Monounsaturated Fat 10.5 g
Myristoleic Acid 130.0 mg
15:1 42.0 mg
Palmitoleic Acid 704.0 mg
16:1 c 645.0 mg
16:1 t 59.0 mg
17:1 190.0 mg
Oleic Acid 9,407.0 mg
18:1 c 8,080.0 mg
18:1 t 1,327.0 mg
Gadoleic Acid 46.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.0 g
Linoleic Acid 889.0 mg
18:2 CLAs 97.0 mg
18:2 n-6 c,c 700.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 92.0 mg
Linolenic Acid 38.0 mg
alpha-Linolenic Acid 38.0 mg
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 5.0 mg
Eicosatrienoic Acid 24.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid 24.0 mg
Arachidonic Acid 56.0 mg
20:4 n-6 ~
Timnodonic Acid 1.0 mg
Clupanodonic Acid 14.0 mg
Docosahexaenoic Acid 1.0 mg
Trans Fat 1.5 g
Omega-3 Fatty Acids 38.0 mg
Omega-6 Fatty Acids 889.0 mg
Sterols % Daily Value
Cholesterol 80.0 mg
27%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 23.7 g
47%
Essential Aminos
Histidine 888.0 mg
106%
Isoleucine 1,103.0 mg
97%
Leucine 2,041.0 mg
79%
Lysine 2,269.0 mg
100%
Methionine 641.0 mg
56%
Phenylalanine 950.0 mg
48%
Threonine 1,116.0 mg
93%
Tryptophan 265.0 mg
88%
Valine 1,184.0 mg
82%
Non-essential Aminos
Alanine 1,468.0 mg
Arginine 1,613.0 mg
Aspartic Acid 2,308.0 mg
Cystine 241.0 mg
Glutamic Acid 3,873.0 mg
Glycine 1,165.0 mg
Proline 1,063.0 mg
Serine 975.0 mg
Tyrosine 883.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 54.5 g
Ash 0.9 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 11.8 mg
Choline 48.8 mg
Vitamin A 25 IU
1%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.3 mg
17%
Vitamin B3 (niacin) 4.9 mg
25%
Vitamin B5 (pantothenic acid) 0.5 mg
5%
Vitamin B6 (pyridoxine) 0.5 mg
24%
Vitamin B9 (folate) 6 mcg
2%
Vitamin B12 (cobalamin) 2 mcg
35%
Vitamin C 0.0 mg
0%
Vitamin D 7 IU
2%
Vitamin E 0 IU
0%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 11.0 mg
1%
Copper 0.1 mg
4%
Fluoride ~
Iron 2.2 mg
12%
Magnesium 22.0 mg
6%
Manganese 0.1 mg
4%
Phosphorus 152.0 mg
15%
Potassium 260.0 mg
7%
Sodium 54.0 mg
2%
Zinc 5.9 mg
39%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.