Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, rib eye steak/roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw

12.8%
255 kcal

Energy

29%
20.3 g

Fat

45.5%
9.1 g

Saturates

0%
0.0 g

Sugar

2.3%
0.1 g

Salt

carbs
0%
fat
71%
protein
29%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 255 (1068 kJ)
13%
from Carbohydrate 0 (0 kJ)
from Fat 183 (765 kJ)
from Protein 73 (304 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 20.3 g
29%
Saturated Fat 9.1 g
45%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 17.0 mg
Lauric Acid 16.0 mg
Tridecylic Acid ~
Myristic Acid 620.0 mg
Pentadecanoic Acid 119.0 mg
Palmitic Acid 4,849.0 mg
Margaric Acid 277.0 mg
Stearic Acid 3,174.0 mg
Arachidic Acid 14.0 mg
Behenic Acid ~
Lignoceric Acid 9.0 mg
Monounsaturated Fat 9.7 g
Myristoleic Acid 120.0 mg
15:1 34.0 mg
Palmitoleic Acid 667.0 mg
16:1 c 605.0 mg
16:1 t 62.0 mg
17:1 164.0 mg
Oleic Acid 8,691.0 mg
18:1 c 7,537.0 mg
18:1 t 1,154.0 mg
Gadoleic Acid 40.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.9 g
Linoleic Acid 798.0 mg
18:2 CLAs 93.0 mg
18:2 n-6 c,c 612.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 93.0 mg
Linolenic Acid 29.0 mg
alpha-Linolenic Acid 29.0 mg
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 4.0 mg
Eicosatrienoic Acid 22.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid 22.0 mg
Arachidonic Acid 44.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 10.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 1.3 g
Omega-3 Fatty Acids 29.0 mg
Omega-6 Fatty Acids 798.0 mg
Sterols % Daily Value
Cholesterol 69.0 mg
23%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 18.1 g
36%
Essential Aminos
Histidine 679.0 mg
81%
Isoleucine 844.0 mg
74%
Leucine 1,563.0 mg
61%
Lysine 1,736.0 mg
76%
Methionine 491.0 mg
43%
Phenylalanine 727.0 mg
37%
Threonine 854.0 mg
71%
Tryptophan 203.0 mg
68%
Valine 906.0 mg
63%
Non-essential Aminos
Alanine 1,124.0 mg
Arginine 1,234.0 mg
Aspartic Acid 1,766.0 mg
Cystine 185.0 mg
Glutamic Acid 2,964.0 mg
Glycine 892.0 mg
Proline 813.0 mg
Serine 746.0 mg
Tyrosine 675.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 60.8 g
Ash 0.9 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 13.5 mg
Choline 43.1 mg
Vitamin A 16 IU
0%
Vitamin B1 (thiamine) 0.1 mg
6%
Vitamin B2 (riboflavin) 0.2 mg
14%
Vitamin B3 (niacin) 4.3 mg
21%
Vitamin B5 (pantothenic acid) 0.5 mg
5%
Vitamin B6 (pyridoxine) 0.4 mg
21%
Vitamin B9 (folate) 3 mcg
1%
Vitamin B12 (cobalamin) 2 mcg
29%
Vitamin C 0.0 mg
0%
Vitamin D 6 IU
2%
Vitamin E 0 IU
1%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 10.0 mg
1%
Copper 0.1 mg
3%
Fluoride ~
Iron 1.7 mg
10%
Magnesium 18.0 mg
5%
Manganese 0.1 mg
3%
Phosphorus 128.0 mg
13%
Potassium 233.0 mg
7%
Sodium 56.0 mg
2%
Zinc 4.1 mg
27%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.