Cattle (Beef, Veal)

Cattle (Beef, Veal)

Veal, leg (top round), separable lean and fat, raw

5.9%
117 kcal

Energy

4.4%
3.1 g

Fat

5.9%
1.2 g

Saturates

0%
0.0 g

Sugar

2.6%
0.2 g

Salt

carbs
0%
fat
25%
protein
75%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 117 (490 kJ)
6%
from Carbohydrate 0 (0 kJ)
from Fat 28 (116 kJ)
from Protein 84 (351 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 3.1 g
4%
Saturated Fat 1.2 g
6%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 10.0 mg
Tridecylic Acid ~
Myristic Acid 100.0 mg
Pentadecanoic Acid ~
Palmitic Acid 630.0 mg
Margaric Acid ~
Stearic Acid 390.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 1.1 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 120.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 970.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.2 g
Linoleic Acid 180.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 20.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 50.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 20.0 mg
Omega-6 Fatty Acids 180.0 mg
Sterols % Daily Value
Cholesterol 78.0 mg
26%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 21.0 g
42%
Essential Aminos
Histidine 761.0 mg
91%
Isoleucine 1,033.0 mg
91%
Leucine 1,670.0 mg
65%
Lysine 1,729.0 mg
76%
Methionine 490.0 mg
43%
Phenylalanine 847.0 mg
43%
Threonine 916.0 mg
76%
Tryptophan 212.0 mg
71%
Valine 1,159.0 mg
80%
Non-essential Aminos
Alanine 1,248.0 mg
Arginine 1,234.0 mg
Aspartic Acid 1,810.0 mg
Cystine 237.0 mg
Glutamic Acid 3,318.0 mg
Glycine 1,078.0 mg
Proline 876.0 mg
Serine 786.0 mg
Tyrosine 669.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 74.8 g
Ash 1.1 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 13.2 mg
Choline 89.5 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.3 mg
16%
Vitamin B3 (niacin) 9.4 mg
47%
Vitamin B5 (pantothenic acid) 1.1 mg
11%
Vitamin B6 (pyridoxine) 0.5 mg
23%
Vitamin B9 (folate) 14 mcg
4%
Vitamin B12 (cobalamin) 1 mcg
17%
Vitamin C 0.0 mg
0%
Vitamin D 0 IU
0%
Vitamin E 0 IU
1%
Vitamin K 4 mcg
5%
Minerals % Daily Value
Calcium 5.0 mg
1%
Copper 0.1 mg
5%
Fluoride ~
Iron 0.8 mg
4%
Magnesium 26.0 mg
7%
Manganese 0.0 mg
1%
Phosphorus 220.0 mg
22%
Potassium 367.0 mg
10%
Sodium 63.0 mg
3%
Zinc 2.3 mg
15%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.