Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

13.3%
265 kcal

Energy

21.7%
15.2 g

Fat

28.5%
5.7 g

Saturates

0%
0.0 g

Sugar

3%
0.2 g

Salt

carbs
0%
fat
53%
protein
47%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 265 (1109 kJ)
13%
from Carbohydrate 0 (0 kJ)
from Fat 137 (572 kJ)
from Protein 120 (502 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 15.2 g
22%
Saturated Fat 5.7 g
29%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 10.0 mg
Lauric Acid 18.0 mg
Tridecylic Acid ~
Myristic Acid 363.0 mg
Pentadecanoic Acid ~
Palmitic Acid 3,610.0 mg
Margaric Acid ~
Stearic Acid 1,687.0 mg
Arachidic Acid 19.0 mg
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 7.8 g
Myristoleic Acid 125.0 mg
15:1 ~
Palmitoleic Acid 516.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 7,115.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 6.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.5 g
Linoleic Acid 395.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 85.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 58.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 85.0 mg
Omega-6 Fatty Acids 395.0 mg
Sterols % Daily Value
Cholesterol 68.0 mg
23%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 30.0 g
60%
Essential Aminos
Histidine 967.0 mg
115%
Isoleucine 1,545.0 mg
136%
Leucine 2,646.0 mg
103%
Lysine 2,809.0 mg
123%
Methionine 849.0 mg
74%
Phenylalanine 1,298.0 mg
66%
Threonine 1,384.0 mg
115%
Tryptophan 324.0 mg
108%
Valine 1,619.0 mg
112%
Non-essential Aminos
Alanine 1,811.0 mg
Arginine 2,018.0 mg
Aspartic Acid 2,985.0 mg
Cystine 322.0 mg
Glutamic Acid 4,801.0 mg
Glycine 1,428.0 mg
Proline 1,268.0 mg
Serine 1,202.0 mg
Tyrosine 1,097.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 50.5 g
Ash 1.5 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 15.0 mg
Choline 114.2 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
9%
Vitamin B2 (riboflavin) 0.3 mg
17%
Vitamin B3 (niacin) 4.2 mg
21%
Vitamin B5 (pantothenic acid) 0.6 mg
6%
Vitamin B6 (pyridoxine) 0.4 mg
22%
Vitamin B9 (folate) 10 mcg
3%
Vitamin B12 (cobalamin) 3 mcg
47%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E 0 IU
1%
Vitamin K ~
Minerals % Daily Value
Calcium 12.0 mg
1%
Copper 0.2 mg
8%
Fluoride ~
Iron 3.6 mg
20%
Magnesium 26.0 mg
7%
Manganese 0.0 mg
0%
Phosphorus 265.0 mg
27%
Potassium 437.0 mg
12%
Sodium 72.0 mg
3%
Zinc 7.1 mg
47%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.