Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised

14.4%
287 kcal

Energy

27.2%
19.0 g

Fat

39.3%
7.9 g

Saturates

0%
0.0 g

Sugar

2.7%
0.2 g

Salt

carbs
0%
fat
61%
protein
39%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 287 (1203 kJ)
14%
from Carbohydrate 0 (0 kJ)
from Fat 171 (717 kJ)
from Protein 109 (455 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 19.0 g
27%
Saturated Fat 7.9 g
39%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 550.0 mg
Pentadecanoic Acid ~
Palmitic Acid 4,286.0 mg
Margaric Acid 228.0 mg
Stearic Acid 2,762.0 mg
Arachidic Acid 15.0 mg
Behenic Acid ~
Lignoceric Acid 12.0 mg
Monounsaturated Fat 8.8 g
Myristoleic Acid 109.0 mg
15:1 ~
Palmitoleic Acid 560.0 mg
16:1 c 560.0 mg
16:1 t ~
17:1 145.0 mg
Oleic Acid 7,903.0 mg
18:1 c 6,726.0 mg
18:1 t 1,178.0 mg
Gadoleic Acid 45.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.5 g
Linoleic Acid 1,392.0 mg
18:2 CLAs 744.0 mg
18:2 n-6 c,c 648.0 mg
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 38.0 mg
alpha-Linolenic Acid 38.0 mg
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 7.0 mg
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 59.0 mg
20:4 n-6 ~
Timnodonic Acid 3.0 mg
Clupanodonic Acid 5.0 mg
Docosahexaenoic Acid 2.0 mg
Trans Fat 1.2 g
Omega-3 Fatty Acids 38.0 mg
Omega-6 Fatty Acids 1,392.0 mg
Sterols % Daily Value
Cholesterol 98.0 mg
33%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 27.2 g
54%
Essential Aminos
Histidine 945.0 mg
113%
Isoleucine 1,241.0 mg
109%
Leucine 2,181.0 mg
85%
Lysine 2,296.0 mg
101%
Methionine 706.0 mg
62%
Phenylalanine 1,077.0 mg
54%
Threonine 1,205.0 mg
100%
Tryptophan 309.0 mg
103%
Valine 1,342.0 mg
93%
Non-essential Aminos
Alanine 1,664.0 mg
Arginine 1,744.0 mg
Aspartic Acid 2,521.0 mg
Cystine 309.0 mg
Glutamic Acid 4,145.0 mg
Glycine 1,505.0 mg
Proline 1,218.0 mg
Serine 1,055.0 mg
Tyrosine 927.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 53.4 g
Ash 1.3 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 10.1 mg
Choline 85.4 mg
Vitamin A 28 IU
1%
Vitamin B1 (thiamine) 0.1 mg
4%
Vitamin B2 (riboflavin) 0.2 mg
12%
Vitamin B3 (niacin) 3.5 mg
17%
Vitamin B5 (pantothenic acid) 0.7 mg
7%
Vitamin B6 (pyridoxine) 0.3 mg
15%
Vitamin B9 (folate) 5 mcg
1%
Vitamin B12 (cobalamin) 3 mcg
48%
Vitamin C 0.0 mg
0%
Vitamin D 5 IU
1%
Vitamin E 0 IU
0%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 14.0 mg
1%
Copper 0.1 mg
5%
Fluoride ~
Iron 2.7 mg
15%
Magnesium 20.0 mg
5%
Manganese 0.0 mg
1%
Phosphorus 171.0 mg
17%
Potassium 261.0 mg
7%
Sodium 64.0 mg
3%
Zinc 9.3 mg
62%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.