Cattle (Beef, Veal)

Cattle (Beef, Veal)

Veal, shoulder, arm, separable lean and fat, cooked, roasted

9.2%
183 kcal

Energy

11.8%
8.3 g

Fat

17.6%
3.5 g

Saturates

3.8%
0.2 g

Salt

carbs
0%
fat
42%
protein
58%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 183 (766 kJ)
9%
from Carbohydrate 0 (0 kJ)
from Fat 74 (311 kJ)
from Protein 102 (426 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 8.3 g
12%
Saturated Fat 3.5 g
18%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid 10.0 mg
Lauric Acid 20.0 mg
Tridecylic Acid ~
Myristic Acid 350.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,850.0 mg
Margaric Acid ~
Stearic Acid 1,160.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 3.2 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 370.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 2,740.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.5 g
Linoleic Acid 420.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 60.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 70.0 mg
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids 60.0 mg
Omega-6 Fatty Acids 420.0 mg
Sterols % Daily Value
Cholesterol 108.0 mg
36%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 25.5 g
51%
Essential Aminos
Histidine 924.0 mg
110%
Isoleucine 1,254.0 mg
110%
Leucine 2,027.0 mg
79%
Lysine 2,098.0 mg
92%
Methionine 594.0 mg
52%
Phenylalanine 1,028.0 mg
52%
Threonine 1,112.0 mg
93%
Tryptophan 258.0 mg
86%
Valine 1,407.0 mg
98%
Non-essential Aminos
Alanine 1,515.0 mg
Arginine 1,498.0 mg
Aspartic Acid 2,197.0 mg
Cystine 287.0 mg
Glutamic Acid 4,028.0 mg
Glycine 1,309.0 mg
Proline 1,063.0 mg
Serine 954.0 mg
Tyrosine 812.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 64.7 g
Ash 1.4 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
4%
Vitamin B2 (riboflavin) 0.3 mg
19%
Vitamin B3 (niacin) 8.0 mg
40%
Vitamin B5 (pantothenic acid) 1.2 mg
12%
Vitamin B6 (pyridoxine) 0.3 mg
15%
Vitamin B9 (folate) 17 mcg
4%
Vitamin B12 (cobalamin) 2 mcg
26%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E 1 IU
2%
Vitamin K ~
Minerals % Daily Value
Calcium 26.0 mg
3%
Copper 0.1 mg
7%
Fluoride ~
Iron 1.2 mg
6%
Magnesium 26.0 mg
7%
Manganese 0.0 mg
2%
Phosphorus 221.0 mg
22%
Potassium 348.0 mg
10%
Sodium 90.0 mg
4%
Zinc 4.2 mg
28%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.