Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted

18.6%
372 kcal

Energy

43.6%
30.5 g

Fat

61.5%
12.3 g

Saturates

2.7%
0.2 g

Salt

carbs
0%
fat
75%
protein
25%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 372 (1556 kJ)
19%
from Carbohydrate 0 (0 kJ)
from Fat 274 (1149 kJ)
from Protein 91 (382 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 30.5 g
44%
Saturated Fat 12.3 g
61%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid 80.0 mg
Lauric Acid 80.0 mg
Tridecylic Acid ~
Myristic Acid 990.0 mg
Pentadecanoic Acid ~
Palmitic Acid 7,510.0 mg
Margaric Acid ~
Stearic Acid 3,630.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 13.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 1,260.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 11,730.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 60.0 mg
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.1 g
Linoleic Acid 710.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 310.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 30.0 mg
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids 310.0 mg
Omega-6 Fatty Acids 710.0 mg
Sterols % Daily Value
Cholesterol 85.0 mg
28%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 22.8 g
46%
Essential Aminos
Histidine 781.0 mg
93%
Isoleucine 1,025.0 mg
90%
Leucine 1,802.0 mg
70%
Lysine 1,897.0 mg
83%
Methionine 584.0 mg
51%
Phenylalanine 890.0 mg
45%
Threonine 996.0 mg
83%
Tryptophan 255.0 mg
85%
Valine 1,109.0 mg
77%
Non-essential Aminos
Alanine 1,376.0 mg
Arginine 1,441.0 mg
Aspartic Acid 2,083.0 mg
Cystine 255.0 mg
Glutamic Acid 3,426.0 mg
Glycine 1,244.0 mg
Proline 1,007.0 mg
Serine 872.0 mg
Tyrosine 766.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 46.1 g
Ash 0.9 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.2 mg
11%
Vitamin B3 (niacin) 3.6 mg
18%
Vitamin B5 (pantothenic acid) 0.4 mg
4%
Vitamin B6 (pyridoxine) 0.2 mg
12%
Vitamin B9 (folate) 7 mcg
2%
Vitamin B12 (cobalamin) 2 mcg
39%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 10.0 mg
1%
Copper 0.1 mg
4%
Fluoride ~
Iron 2.3 mg
13%
Magnesium 20.0 mg
5%
Manganese 0.0 mg
1%
Phosphorus 172.0 mg
17%
Potassium 290.0 mg
8%
Sodium 64.0 mg
3%
Zinc 5.8 mg
38%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.