Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

14.7%
294 kcal

Energy

30.3%
21.2 g

Fat

41.7%
8.3 g

Saturates

0%
0.0 g

Sugar

2.7%
0.2 g

Salt

carbs
0%
fat
67%
protein
33%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 294 (1230 kJ)
15%
from Carbohydrate 0 (0 kJ)
from Fat 191 (798 kJ)
from Protein 96 (403 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 21.2 g
30%
Saturated Fat 8.3 g
42%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 50.0 mg
Lauric Acid 50.0 mg
Tridecylic Acid ~
Myristic Acid 630.0 mg
Pentadecanoic Acid ~
Palmitic Acid 5,080.0 mg
Margaric Acid ~
Stearic Acid 2,520.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 9.1 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 790.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 8,240.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 30.0 mg
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.9 g
Linoleic Acid 610.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 240.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 30.0 mg
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 1.0 g
Omega-3 Fatty Acids 240.0 mg
Omega-6 Fatty Acids 610.0 mg
Sterols % Daily Value
Cholesterol 65.0 mg
22%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 24.1 g
48%
Essential Aminos
Histidine 824.0 mg
98%
Isoleucine 1,081.0 mg
95%
Leucine 1,901.0 mg
74%
Lysine 2,001.0 mg
88%
Methionine 616.0 mg
54%
Phenylalanine 939.0 mg
47%
Threonine 1,051.0 mg
88%
Tryptophan 269.0 mg
90%
Valine 1,170.0 mg
81%
Non-essential Aminos
Alanine 1,451.0 mg
Arginine 1,520.0 mg
Aspartic Acid 2,198.0 mg
Cystine 269.0 mg
Glutamic Acid 3,614.0 mg
Glycine 1,312.0 mg
Proline 1,062.0 mg
Serine 920.0 mg
Tyrosine 808.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 52.7 g
Ash 1.1 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 12.0 mg
Choline 91.6 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
7%
Vitamin B2 (riboflavin) 0.2 mg
13%
Vitamin B3 (niacin) 4.1 mg
20%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.4 mg
18%
Vitamin B9 (folate) 7 mcg
2%
Vitamin B12 (cobalamin) 2 mcg
36%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 8.0 mg
1%
Copper 0.1 mg
6%
Fluoride ~
Iron 2.7 mg
15%
Magnesium 23.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 186.0 mg
19%
Potassium 320.0 mg
9%
Sodium 64.0 mg
3%
Zinc 4.6 mg
30%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.