Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

8.5%
169 kcal

Energy

14.1%
9.9 g

Fat

18.5%
3.7 g

Saturates

0%
0.0 g

Sugar

3.3%
0.2 g

Salt

carbs
0%
fat
52%
protein
48%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 169 (708 kJ)
8%
from Carbohydrate 0 (0 kJ)
from Fat 89 (372 kJ)
from Protein 81 (337 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 9.9 g
14%
Saturated Fat 3.7 g
19%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 267.0 mg
Pentadecanoic Acid ~
Palmitic Acid 2,100.0 mg
Margaric Acid 102.0 mg
Stearic Acid 1,225.0 mg
Arachidic Acid 3.0 mg
Behenic Acid ~
Lignoceric Acid 6.0 mg
Monounsaturated Fat 4.8 g
Myristoleic Acid 71.0 mg
15:1 ~
Palmitoleic Acid 370.0 mg
16:1 c 370.0 mg
16:1 t ~
17:1 88.0 mg
Oleic Acid 4,231.0 mg
18:1 c 3,728.0 mg
18:1 t 503.0 mg
Gadoleic Acid 12.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.7 g
Linoleic Acid 645.0 mg
18:2 CLAs 343.0 mg
18:2 n-6 c,c 302.0 mg
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 9.0 mg
alpha-Linolenic Acid 9.0 mg
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 2.0 mg
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 43.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 2.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.5 g
Omega-3 Fatty Acids 9.0 mg
Omega-6 Fatty Acids 645.0 mg
Sterols % Daily Value
Cholesterol 67.0 mg
22%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 20.2 g
40%
Essential Aminos
Histidine 653.0 mg
78%
Isoleucine 857.0 mg
75%
Leucine 1,621.0 mg
63%
Lysine 1,762.0 mg
77%
Methionine 572.0 mg
50%
Phenylalanine 767.0 mg
39%
Threonine 887.0 mg
74%
Tryptophan 227.0 mg
76%
Valine 911.0 mg
63%
Non-essential Aminos
Alanine 1,149.0 mg
Arginine 1,327.0 mg
Aspartic Acid 1,807.0 mg
Cystine 212.0 mg
Glutamic Acid 3,187.0 mg
Glycine 919.0 mg
Proline 828.0 mg
Serine 774.0 mg
Tyrosine 695.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 69.5 g
Ash 1.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 13.4 mg
Choline 61.3 mg
Vitamin A 12 IU
0%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.2 mg
9%
Vitamin B3 (niacin) 6.1 mg
31%
Vitamin B5 (pantothenic acid) 0.6 mg
6%
Vitamin B6 (pyridoxine) 0.6 mg
29%
Vitamin B9 (folate) 3 mcg
1%
Vitamin B12 (cobalamin) 2 mcg
28%
Vitamin C 0.0 mg
0%
Vitamin D 4 IU
1%
Vitamin E 0 IU
1%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 13.0 mg
1%
Copper 0.1 mg
3%
Fluoride ~
Iron 2.0 mg
11%
Magnesium 22.0 mg
6%
Manganese 0.0 mg
0%
Phosphorus 212.0 mg
21%
Potassium 349.0 mg
10%
Sodium 79.0 mg
3%
Zinc 4.9 mg
33%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.