Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised

12%
239 kcal

Energy

19.7%
13.8 g

Fat

32.5%
6.5 g

Saturates

0%
0.0 g

Sugar

3.1%
0.2 g

Salt

carbs
0%
fat
52%
protein
48%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 239 (1002 kJ)
12%
from Carbohydrate 0 (0 kJ)
from Fat 124 (520 kJ)
from Protein 115 (483 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 13.8 g
20%
Saturated Fat 6.5 g
32%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 405.0 mg
Pentadecanoic Acid ~
Palmitic Acid 3,563.0 mg
Margaric Acid 208.0 mg
Stearic Acid 2,292.0 mg
Arachidic Acid 11.0 mg
Behenic Acid ~
Lignoceric Acid 12.0 mg
Monounsaturated Fat 7.8 g
Myristoleic Acid 85.0 mg
15:1 ~
Palmitoleic Acid 493.0 mg
16:1 c ~
16:1 t ~
17:1 150.0 mg
Oleic Acid 7,037.0 mg
18:1 c 6,255.0 mg
18:1 t 782.0 mg
Gadoleic Acid 35.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.7 g
Linoleic Acid 605.0 mg
18:2 CLAs 47.0 mg
18:2 n-6 c,c 558.0 mg
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 26.0 mg
alpha-Linolenic Acid 26.0 mg
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 2.0 mg
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 51.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.9 g
Omega-3 Fatty Acids 26.0 mg
Omega-6 Fatty Acids 605.0 mg
Sterols % Daily Value
Cholesterol 105.0 mg
35%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 28.8 g
58%
Essential Aminos
Histidine 951.0 mg
113%
Isoleucine 1,262.0 mg
111%
Leucine 2,386.0 mg
92%
Lysine 2,593.0 mg
114%
Methionine 841.0 mg
74%
Phenylalanine 1,124.0 mg
57%
Threonine 1,305.0 mg
109%
Tryptophan 331.0 mg
110%
Valine 1,333.0 mg
93%
Non-essential Aminos
Alanine 1,666.0 mg
Arginine 1,938.0 mg
Aspartic Acid 2,654.0 mg
Cystine 307.0 mg
Glutamic Acid 4,694.0 mg
Glycine 1,284.0 mg
Proline 1,186.0 mg
Serine 1,132.0 mg
Tyrosine 1,022.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 57.1 g
Ash 0.9 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 15.2 mg
Choline 101.2 mg
Vitamin A 6 IU
0%
Vitamin B1 (thiamine) 0.1 mg
7%
Vitamin B2 (riboflavin) 0.3 mg
15%
Vitamin B3 (niacin) 3.5 mg
18%
Vitamin B5 (pantothenic acid) 0.8 mg
8%
Vitamin B6 (pyridoxine) 0.3 mg
15%
Vitamin B9 (folate) 7 mcg
2%
Vitamin B12 (cobalamin) 4 mcg
65%
Vitamin C 0.0 mg
0%
Vitamin D 6 IU
2%
Vitamin E 0 IU
0%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 14.0 mg
1%
Copper 0.1 mg
6%
Fluoride ~
Iron 3.2 mg
18%
Magnesium 23.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 201.0 mg
20%
Potassium 276.0 mg
8%
Sodium 75.0 mg
3%
Zinc 12.0 mg
80%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.