Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

15.7%
313 kcal

Energy

35.3%
24.7 g

Fat

52.8%
10.6 g

Saturates

0%
0.0 g

Sugar

2.5%
0.2 g

Salt

carbs
0%
fat
71%
protein
29%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 313 (1310 kJ)
16%
from Carbohydrate 0 (0 kJ)
from Fat 222 (931 kJ)
from Protein 91 (380 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 24.7 g
35%
Saturated Fat 10.6 g
53%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 17.0 mg
Lauric Acid 20.0 mg
Tridecylic Acid ~
Myristic Acid 707.0 mg
Pentadecanoic Acid 141.0 mg
Palmitic Acid 5,613.0 mg
Margaric Acid 333.0 mg
Stearic Acid 3,705.0 mg
Arachidic Acid 18.0 mg
Behenic Acid ~
Lignoceric Acid 12.0 mg
Monounsaturated Fat 11.6 g
Myristoleic Acid 149.0 mg
15:1 44.0 mg
Palmitoleic Acid 788.0 mg
16:1 c 726.0 mg
16:1 t 62.0 mg
17:1 213.0 mg
Oleic Acid 10,378.0 mg
18:1 c 8,925.0 mg
18:1 t 1,454.0 mg
Gadoleic Acid 49.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.1 g
Linoleic Acid 958.0 mg
18:2 CLAs 104.0 mg
18:2 n-6 c,c 757.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 97.0 mg
Linolenic Acid 39.0 mg
alpha-Linolenic Acid 39.0 mg
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 6.0 mg
Eicosatrienoic Acid 26.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid 26.0 mg
Arachidonic Acid 58.0 mg
20:4 n-6 ~
Timnodonic Acid 2.0 mg
Clupanodonic Acid 13.0 mg
Docosahexaenoic Acid 1.0 mg
Trans Fat 1.6 g
Omega-3 Fatty Acids 39.0 mg
Omega-6 Fatty Acids 958.0 mg
Sterols % Daily Value
Cholesterol 83.0 mg
28%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 22.7 g
45%
Essential Aminos
Histidine 836.0 mg
100%
Isoleucine 1,055.0 mg
93%
Leucine 1,940.0 mg
75%
Lysine 2,148.0 mg
94%
Methionine 612.0 mg
54%
Phenylalanine 906.0 mg
46%
Threonine 1,065.0 mg
89%
Tryptophan 255.0 mg
85%
Valine 1,134.0 mg
79%
Non-essential Aminos
Alanine 1,404.0 mg
Arginine 1,533.0 mg
Aspartic Acid 2,194.0 mg
Cystine 229.0 mg
Glutamic Acid 3,694.0 mg
Glycine 1,120.0 mg
Proline 1,012.0 mg
Serine 928.0 mg
Tyrosine 840.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 52.4 g
Ash 0.9 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 12.7 mg
Choline 48.6 mg
Vitamin A 25 IU
1%
Vitamin B1 (thiamine) 0.1 mg
6%
Vitamin B2 (riboflavin) 0.3 mg
17%
Vitamin B3 (niacin) 4.8 mg
24%
Vitamin B5 (pantothenic acid) 0.6 mg
6%
Vitamin B6 (pyridoxine) 0.5 mg
23%
Vitamin B9 (folate) 6 mcg
2%
Vitamin B12 (cobalamin) 2 mcg
33%
Vitamin C 0.0 mg
0%
Vitamin D 7 IU
2%
Vitamin E 0 IU
0%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 22.0 mg
2%
Copper 0.1 mg
4%
Fluoride ~
Iron 2.3 mg
13%
Magnesium 22.0 mg
6%
Manganese 0.1 mg
4%
Phosphorus 156.0 mg
16%
Potassium 242.0 mg
7%
Sodium 60.0 mg
3%
Zinc 5.1 mg
34%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.