Cattle (Beef, Veal)

Cattle (Beef, Veal)

T.G.I. FRIDAY'S, classic sirloin steak

9.3%
185 kcal

Energy

9.9%
7.0 g

Fat

14.2%
2.8 g

Saturates

8.1%
0.5 g

Salt

carbs
0%
fat
34%
protein
66%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 185 (774 kJ)
9%
from Carbohydrate 0 (0 kJ)
from Fat 63 (262 kJ)
from Protein 122 (513 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber ~
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 7.0 g
10%
Saturated Fat 2.8 g
14%
Butyric Acid ~
Caproic Acid 0.0 mg
Caprylic Acid 1.0 mg
Capric Acid 4.0 mg
Lauric Acid 5.0 mg
Tridecylic Acid ~
Myristic Acid 177.0 mg
Pentadecanoic Acid 30.0 mg
Palmitic Acid 1,591.0 mg
Margaric Acid 83.0 mg
Stearic Acid 941.0 mg
Arachidic Acid 6.0 mg
Behenic Acid 1.0 mg
Lignoceric Acid 1.0 mg
Monounsaturated Fat 2.9 g
Myristoleic Acid 33.0 mg
15:1 0.0 mg
Palmitoleic Acid 226.0 mg
16:1 c 205.0 mg
16:1 t 21.0 mg
17:1 2.0 mg
Oleic Acid 2,666.0 mg
18:1 c 2,426.0 mg
18:1 t 240.0 mg
Gadoleic Acid 17.0 mg
Erucic Acid 0.0 mg
22:1 c 0.0 mg
22:1 t 0.0 mg
Nervonic Acid 1.0 mg
Polyunsaturated Fat 0.6 g
Linoleic Acid 397.0 mg
18:2 CLAs 28.0 mg
18:2 n-6 c,c 335.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 34.0 mg
Linolenic Acid 24.0 mg
alpha-Linolenic Acid 22.0 mg
gamma-Linolenic acid 2.0 mg
Parinaric Acid 1.0 mg
Eicosadienoic Acid 4.0 mg
Eicosatrienoic Acid 21.0 mg
20:3 n-3 1.0 mg
Dihomo-gamma-linolenic acid 20.0 mg
Arachidonic Acid 69.0 mg
20:4 n-6 ~
Timnodonic Acid 8.0 mg
Clupanodonic Acid 17.0 mg
Docosahexaenoic Acid 3.0 mg
Trans Fat ~
Omega-3 Fatty Acids 24.0 mg
Omega-6 Fatty Acids 397.0 mg
Sterols % Daily Value
Cholesterol 83.0 mg
28%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 30.6 g
61%
Essential Aminos
Histidine 1,162.0 mg
138%
Isoleucine 1,519.0 mg
133%
Leucine 2,597.0 mg
101%
Lysine 2,664.0 mg
117%
Methionine 817.0 mg
72%
Phenylalanine 1,297.0 mg
66%
Threonine 1,432.0 mg
119%
Tryptophan 410.0 mg
137%
Valine 1,583.0 mg
110%
Non-essential Aminos
Alanine 1,827.0 mg
Arginine 2,146.0 mg
Aspartic Acid 2,932.0 mg
Cystine 328.0 mg
Glutamic Acid 4,829.0 mg
Glycine 1,469.0 mg
Proline 1,291.0 mg
Serine 1,167.0 mg
Tyrosine 1,123.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 61.0 g
Ash 1.8 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A ~
Vitamin B1 (thiamine) 0.1 mg
7%
Vitamin B2 (riboflavin) 0.3 mg
16%
Vitamin B3 (niacin) 6.3 mg
32%
Vitamin B5 (pantothenic acid) 1.1 mg
11%
Vitamin B6 (pyridoxine) 0.5 mg
23%
Vitamin B9 (folate) ~
Vitamin B12 (cobalamin) 4 mcg
67%
Vitamin C ~
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 7.0 mg
1%
Copper 0.1 mg
5%
Fluoride ~
Iron 2.7 mg
15%
Magnesium 27.0 mg
7%
Manganese 0.0 mg
1%
Phosphorus 246.0 mg
25%
Potassium 382.0 mg
11%
Sodium 194.0 mg
8%
Zinc 5.4 mg
36%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.