Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

17.5%
349 kcal

Energy

38.8%
27.2 g

Fat

53.2%
10.6 g

Saturates

0%
0.0 g

Sugar

2.9%
0.2 g

Salt

carbs
0%
fat
71%
protein
29%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 349 (1460 kJ)
17%
from Carbohydrate 0 (0 kJ)
from Fat 245 (1024 kJ)
from Protein 98 (409 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 27.2 g
39%
Saturated Fat 10.6 g
53%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 60.0 mg
Lauric Acid 60.0 mg
Tridecylic Acid ~
Myristic Acid 900.0 mg
Pentadecanoic Acid ~
Palmitic Acid 6,600.0 mg
Margaric Acid ~
Stearic Acid 3,010.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 12.2 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 1,240.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 10,920.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 50.0 mg
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.9 g
Linoleic Acid 610.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 240.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 30.0 mg
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids 240.0 mg
Omega-6 Fatty Acids 610.0 mg
Sterols % Daily Value
Cholesterol 92.0 mg
31%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 24.4 g
49%
Essential Aminos
Histidine 835.0 mg
99%
Isoleucine 1,097.0 mg
96%
Leucine 1,928.0 mg
75%
Lysine 2,030.0 mg
89%
Methionine 625.0 mg
55%
Phenylalanine 952.0 mg
48%
Threonine 1,066.0 mg
89%
Tryptophan 273.0 mg
91%
Valine 1,187.0 mg
82%
Non-essential Aminos
Alanine 1,472.0 mg
Arginine 1,542.0 mg
Aspartic Acid 2,229.0 mg
Cystine 273.0 mg
Glutamic Acid 3,665.0 mg
Glycine 1,331.0 mg
Proline 1,077.0 mg
Serine 933.0 mg
Tyrosine 820.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 48.3 g
Ash 0.9 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 12.2 mg
Choline 92.9 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
4%
Vitamin B2 (riboflavin) 0.2 mg
12%
Vitamin B3 (niacin) 3.1 mg
16%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.3 mg
13%
Vitamin B9 (folate) 7 mcg
2%
Vitamin B12 (cobalamin) 2 mcg
40%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 8.0 mg
1%
Copper 0.1 mg
5%
Fluoride ~
Iron 2.4 mg
14%
Magnesium 19.0 mg
5%
Manganese 0.0 mg
1%
Phosphorus 194.0 mg
19%
Potassium 241.0 mg
7%
Sodium 69.0 mg
3%
Zinc 6.1 mg
41%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.