Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw

8.1%
161 kcal

Energy

12.8%
9.0 g

Fat

20.8%
4.2 g

Saturates

0%
0.0 g

Sugar

3.9%
0.2 g

Salt

carbs
0%
fat
50%
protein
50%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 161 (676 kJ)
8%
from Carbohydrate 0 (0 kJ)
from Fat 81 (339 kJ)
from Protein 81 (337 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 9.0 g
13%
Saturated Fat 4.2 g
21%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 262.0 mg
Pentadecanoic Acid ~
Palmitic Acid 2,203.0 mg
Margaric Acid 155.0 mg
Stearic Acid 1,530.0 mg
Arachidic Acid 0.0 mg
Behenic Acid ~
Lignoceric Acid 7.0 mg
Monounsaturated Fat 4.8 g
Myristoleic Acid 48.0 mg
15:1 ~
Palmitoleic Acid 286.0 mg
16:1 c ~
16:1 t ~
17:1 102.0 mg
Oleic Acid 4,406.0 mg
18:1 c 3,645.0 mg
18:1 t 761.0 mg
Gadoleic Acid 5.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.4 g
Linoleic Acid 392.0 mg
18:2 CLAs 34.0 mg
18:2 n-6 c,c 359.0 mg
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 14.0 mg
alpha-Linolenic Acid 14.0 mg
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 39.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.7 g
Omega-3 Fatty Acids 14.0 mg
Omega-6 Fatty Acids 392.0 mg
Sterols % Daily Value
Cholesterol 80.0 mg
27%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 20.1 g
40%
Essential Aminos
Histidine 664.0 mg
79%
Isoleucine 882.0 mg
77%
Leucine 1,667.0 mg
65%
Lysine 1,812.0 mg
79%
Methionine 587.0 mg
51%
Phenylalanine 785.0 mg
40%
Threonine 912.0 mg
76%
Tryptophan 231.0 mg
77%
Valine 932.0 mg
65%
Non-essential Aminos
Alanine 1,164.0 mg
Arginine 1,355.0 mg
Aspartic Acid 1,854.0 mg
Cystine 214.0 mg
Glutamic Acid 3,280.0 mg
Glycine 897.0 mg
Proline 829.0 mg
Serine 791.0 mg
Tyrosine 714.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 70.2 g
Ash 0.9 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 22.5 mg
Choline 71.1 mg
Vitamin A 8 IU
0%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.2 mg
12%
Vitamin B3 (niacin) 3.6 mg
18%
Vitamin B5 (pantothenic acid) 0.7 mg
7%
Vitamin B6 (pyridoxine) 0.3 mg
16%
Vitamin B9 (folate) 3 mcg
1%
Vitamin B12 (cobalamin) 4 mcg
59%
Vitamin C 0.0 mg
0%
Vitamin D 4 IU
1%
Vitamin E 0 IU
1%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 12.0 mg
1%
Copper 0.1 mg
4%
Fluoride ~
Iron 2.3 mg
13%
Magnesium 20.0 mg
5%
Manganese 0.0 mg
1%
Phosphorus 181.0 mg
18%
Potassium 303.0 mg
9%
Sodium 93.0 mg
4%
Zinc 8.1 mg
54%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.