Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

9.1%
181 kcal

Energy

11%
7.7 g

Fat

13.7%
2.7 g

Saturates

0%
0.0 g

Sugar

2.5%
0.2 g

Salt

carbs
0%
fat
40%
protein
60%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 181 (756 kJ)
9%
from Carbohydrate 0 (0 kJ)
from Fat 69 (289 kJ)
from Protein 104 (437 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 7.7 g
11%
Saturated Fat 2.7 g
14%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 188.0 mg
Pentadecanoic Acid 29.0 mg
Palmitic Acid 1,619.0 mg
Margaric Acid 73.0 mg
Stearic Acid 806.0 mg
Arachidic Acid 0.0 mg
Behenic Acid 20.0 mg
Lignoceric Acid ~
Monounsaturated Fat 2.9 g
Myristoleic Acid 42.0 mg
15:1 0.0 mg
Palmitoleic Acid 205.0 mg
16:1 c ~
16:1 t ~
17:1 0.0 mg
Oleic Acid 2,618.0 mg
18:1 c 2,416.0 mg
18:1 t 202.0 mg
Gadoleic Acid 7.0 mg
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.4 g
Linoleic Acid 312.0 mg
18:2 CLAs ~
18:2 n-6 c,c 263.0 mg
18:2 t,t 49.0 mg
18:2 i ~
18:2 t ~
Linolenic Acid 11.0 mg
alpha-Linolenic Acid 11.0 mg
gamma-Linolenic acid 0.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 57.0 mg
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.3 g
Omega-3 Fatty Acids 11.0 mg
Omega-6 Fatty Acids 312.0 mg
Sterols % Daily Value
Cholesterol 76.0 mg
25%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 26.1 g
52%
Essential Aminos
Histidine 832.0 mg
99%
Isoleucine 1,186.0 mg
104%
Leucine 2,074.0 mg
80%
Lysine 2,204.0 mg
97%
Methionine 679.0 mg
60%
Phenylalanine 1,030.0 mg
52%
Threonine 1,042.0 mg
87%
Tryptophan 171.0 mg
57%
Valine 1,294.0 mg
90%
Non-essential Aminos
Alanine 1,585.0 mg
Arginine 1,686.0 mg
Aspartic Acid 2,375.0 mg
Cystine 336.0 mg
Glutamic Acid 3,914.0 mg
Glycine 1,588.0 mg
Proline 1,243.0 mg
Serine 1,027.0 mg
Tyrosine 831.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 65.6 g
Ash 1.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 13.8 mg
Choline 102.8 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.2 mg
13%
Vitamin B3 (niacin) 5.0 mg
25%
Vitamin B5 (pantothenic acid) 0.9 mg
9%
Vitamin B6 (pyridoxine) 0.6 mg
29%
Vitamin B9 (folate) 8 mcg
2%
Vitamin B12 (cobalamin) 5 mcg
79%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E 0 IU
1%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 5.0 mg
1%
Copper 0.1 mg
5%
Fluoride ~
Iron 2.6 mg
14%
Magnesium 25.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 227.0 mg
23%
Potassium 361.0 mg
10%
Sodium 60.0 mg
3%
Zinc 5.3 mg
35%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.