Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

8%
160 kcal

Energy

5.6%
3.9 g

Fat

6.3%
1.3 g

Saturates

0%
0.0 g

Sugar

2.2%
0.1 g

Salt

carbs
0%
fat
23%
protein
77%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 160 (670 kJ)
8%
from Carbohydrate 0 (0 kJ)
from Fat 35 (147 kJ)
from Protein 117 (490 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 3.9 g
6%
Saturated Fat 1.3 g
6%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 83.0 mg
Pentadecanoic Acid 13.0 mg
Palmitic Acid 740.0 mg
Margaric Acid 32.0 mg
Stearic Acid 385.0 mg
Arachidic Acid 0.0 mg
Behenic Acid 14.0 mg
Lignoceric Acid ~
Monounsaturated Fat 1.4 g
Myristoleic Acid 22.0 mg
15:1 0.0 mg
Palmitoleic Acid 101.0 mg
16:1 c ~
16:1 t ~
17:1 0.0 mg
Oleic Acid 1,257.0 mg
18:1 c 1,169.0 mg
18:1 t 88.0 mg
Gadoleic Acid 5.0 mg
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.3 g
Linoleic Acid 208.0 mg
18:2 CLAs ~
18:2 n-6 c,c 182.0 mg
18:2 t,t 26.0 mg
18:2 i ~
18:2 t ~
Linolenic Acid 7.0 mg
alpha-Linolenic Acid 7.0 mg
gamma-Linolenic acid 0.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 40.0 mg
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.1 g
Omega-3 Fatty Acids 7.0 mg
Omega-6 Fatty Acids 208.0 mg
Sterols % Daily Value
Cholesterol 78.0 mg
26%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 29.2 g
58%
Essential Aminos
Histidine 933.0 mg
111%
Isoleucine 1,330.0 mg
117%
Leucine 2,326.0 mg
90%
Lysine 2,471.0 mg
108%
Methionine 761.0 mg
67%
Phenylalanine 1,155.0 mg
58%
Threonine 1,168.0 mg
97%
Tryptophan 192.0 mg
64%
Valine 1,451.0 mg
101%
Non-essential Aminos
Alanine 1,778.0 mg
Arginine 1,891.0 mg
Aspartic Acid 2,663.0 mg
Cystine 377.0 mg
Glutamic Acid 4,390.0 mg
Glycine 1,781.0 mg
Proline 1,394.0 mg
Serine 1,152.0 mg
Tyrosine 932.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 66.3 g
Ash 1.2 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 6.9 mg
Choline 101.9 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
4%
Vitamin B2 (riboflavin) 0.2 mg
12%
Vitamin B3 (niacin) 6.0 mg
30%
Vitamin B5 (pantothenic acid) 0.9 mg
9%
Vitamin B6 (pyridoxine) 0.5 mg
26%
Vitamin B9 (folate) 8 mcg
2%
Vitamin B12 (cobalamin) 4 mcg
67%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E 0 IU
1%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 5.0 mg
1%
Copper 0.1 mg
7%
Fluoride ~
Iron 3.0 mg
17%
Magnesium 27.0 mg
7%
Manganese 0.0 mg
1%
Phosphorus 245.0 mg
25%
Potassium 365.0 mg
10%
Sodium 52.0 mg
2%
Zinc 8.1 mg
54%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.