Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw

15.3%
305 kcal

Energy

37.5%
26.2 g

Fat

58.3%
11.7 g

Saturates

0%
0.0 g

Sugar

2.2%
0.1 g

Salt

carbs
1%
fat
77%
protein
22%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 305 (1278 kJ)
15%
from Carbohydrate 2 (10 kJ)
from Fat 236 (988 kJ)
from Protein 67 (281 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.6 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 26.2 g
37%
Saturated Fat 11.7 g
58%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 20.0 mg
Lauric Acid 21.0 mg
Tridecylic Acid ~
Myristic Acid 781.0 mg
Pentadecanoic Acid 154.0 mg
Palmitic Acid 6,108.0 mg
Margaric Acid 360.0 mg
Stearic Acid 4,191.0 mg
Arachidic Acid 20.0 mg
Behenic Acid ~
Lignoceric Acid 10.0 mg
Monounsaturated Fat 12.7 g
Myristoleic Acid 169.0 mg
15:1 41.0 mg
Palmitoleic Acid 859.0 mg
16:1 c 780.0 mg
16:1 t 79.0 mg
17:1 225.0 mg
Oleic Acid 11,346.0 mg
18:1 c 9,751.0 mg
18:1 t 1,595.0 mg
Gadoleic Acid 59.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.1 g
Linoleic Acid 963.0 mg
18:2 CLAs 135.0 mg
18:2 n-6 c,c 724.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 105.0 mg
Linolenic Acid 46.0 mg
alpha-Linolenic Acid 46.0 mg
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 6.0 mg
Eicosatrienoic Acid 26.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid 26.0 mg
Arachidonic Acid 44.0 mg
20:4 n-6 ~
Timnodonic Acid 1.0 mg
Clupanodonic Acid 14.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 1.8 g
Omega-3 Fatty Acids 46.0 mg
Omega-6 Fatty Acids 963.0 mg
Sterols % Daily Value
Cholesterol 73.0 mg
24%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 16.8 g
34%
Essential Aminos
Histidine 655.0 mg
78%
Isoleucine 795.0 mg
70%
Leucine 1,484.0 mg
58%
Lysine 1,656.0 mg
73%
Methionine 463.0 mg
41%
Phenylalanine 684.0 mg
35%
Threonine 804.0 mg
67%
Tryptophan 188.0 mg
63%
Valine 849.0 mg
59%
Non-essential Aminos
Alanine 1,054.0 mg
Arginine 1,172.0 mg
Aspartic Acid 1,675.0 mg
Cystine 176.0 mg
Glutamic Acid 2,797.0 mg
Glycine 829.0 mg
Proline 773.0 mg
Serine 710.0 mg
Tyrosine 642.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 55.7 g
Ash 0.8 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 19 IU
0%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.2 mg
12%
Vitamin B3 (niacin) 4.0 mg
20%
Vitamin B5 (pantothenic acid) ~
Vitamin B6 (pyridoxine) 0.4 mg
20%
Vitamin B9 (folate) 3 mcg
1%
Vitamin B12 (cobalamin) 2 mcg
27%
Vitamin C 0.0 mg
0%
Vitamin D 6 IU
2%
Vitamin E ~
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 10.0 mg
1%
Copper 0.1 mg
3%
Fluoride ~
Iron 1.7 mg
9%
Magnesium 17.0 mg
4%
Manganese ~
Phosphorus 117.0 mg
12%
Potassium 224.0 mg
6%
Sodium 52.0 mg
2%
Zinc 4.0 mg
27%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.