Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

15.5%
309 kcal

Energy

34.6%
24.2 g

Fat

53.1%
10.6 g

Saturates

0%
0.0 g

Sugar

2.5%
0.2 g

Salt

carbs
0%
fat
70%
protein
30%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 309 (1295 kJ)
15%
from Carbohydrate 0 (0 kJ)
from Fat 218 (912 kJ)
from Protein 92 (384 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 24.2 g
35%
Saturated Fat 10.6 g
53%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 17.0 mg
Lauric Acid 20.0 mg
Tridecylic Acid ~
Myristic Acid 720.0 mg
Pentadecanoic Acid 138.0 mg
Palmitic Acid 5,627.0 mg
Margaric Acid 327.0 mg
Stearic Acid 3,750.0 mg
Arachidic Acid 20.0 mg
Behenic Acid ~
Lignoceric Acid 11.0 mg
Monounsaturated Fat 11.6 g
Myristoleic Acid 153.0 mg
15:1 45.0 mg
Palmitoleic Acid 789.0 mg
16:1 c 727.0 mg
16:1 t 62.0 mg
17:1 206.0 mg
Oleic Acid 10,372.0 mg
18:1 c 8,903.0 mg
18:1 t 1,469.0 mg
Gadoleic Acid 52.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.1 g
Linoleic Acid 962.0 mg
18:2 CLAs 109.0 mg
18:2 n-6 c,c 754.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 99.0 mg
Linolenic Acid 40.0 mg
alpha-Linolenic Acid 40.0 mg
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 7.0 mg
Eicosatrienoic Acid 25.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid 25.0 mg
Arachidonic Acid 55.0 mg
20:4 n-6 ~
Timnodonic Acid 2.0 mg
Clupanodonic Acid 13.0 mg
Docosahexaenoic Acid 1.0 mg
Trans Fat 1.6 g
Omega-3 Fatty Acids 40.0 mg
Omega-6 Fatty Acids 962.0 mg
Sterols % Daily Value
Cholesterol 82.0 mg
27%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 22.9 g
46%
Essential Aminos
Histidine 858.0 mg
102%
Isoleucine 1,067.0 mg
94%
Leucine 1,974.0 mg
77%
Lysine 2,194.0 mg
96%
Methionine 620.0 mg
54%
Phenylalanine 919.0 mg
46%
Threonine 1,079.0 mg
90%
Tryptophan 256.0 mg
85%
Valine 1,145.0 mg
80%
Non-essential Aminos
Alanine 1,420.0 mg
Arginine 1,560.0 mg
Aspartic Acid 2,232.0 mg
Cystine 233.0 mg
Glutamic Acid 3,745.0 mg
Glycine 1,127.0 mg
Proline 1,028.0 mg
Serine 943.0 mg
Tyrosine 853.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 52.6 g
Ash 0.9 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 13.0 mg
Choline 48.0 mg
Vitamin A 26 IU
1%
Vitamin B1 (thiamine) 0.1 mg
6%
Vitamin B2 (riboflavin) 0.3 mg
17%
Vitamin B3 (niacin) 4.7 mg
24%
Vitamin B5 (pantothenic acid) 0.6 mg
6%
Vitamin B6 (pyridoxine) 0.5 mg
23%
Vitamin B9 (folate) 6 mcg
2%
Vitamin B12 (cobalamin) 2 mcg
34%
Vitamin C 0.0 mg
0%
Vitamin D 7 IU
2%
Vitamin E 0 IU
0%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 22.0 mg
2%
Copper 0.1 mg
4%
Fluoride ~
Iron 2.3 mg
13%
Magnesium 21.0 mg
5%
Manganese 0.1 mg
4%
Phosphorus 156.0 mg
16%
Potassium 243.0 mg
7%
Sodium 60.0 mg
3%
Zinc 5.1 mg
34%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.