Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw

9%
180 kcal

Energy

16.4%
11.5 g

Fat

25.2%
5.0 g

Saturates

0%
0.0 g

Sugar

3.4%
0.2 g

Salt

carbs
0%
fat
57%
protein
43%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 180 (753 kJ)
9%
from Carbohydrate 0 (0 kJ)
from Fat 103 (433 kJ)
from Protein 77 (321 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 11.5 g
16%
Saturated Fat 5.0 g
25%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 337.0 mg
Pentadecanoic Acid ~
Palmitic Acid 2,689.0 mg
Margaric Acid 144.0 mg
Stearic Acid 1,855.0 mg
Arachidic Acid 9.0 mg
Behenic Acid ~
Lignoceric Acid 9.0 mg
Monounsaturated Fat 5.8 g
Myristoleic Acid 64.0 mg
15:1 ~
Palmitoleic Acid 345.0 mg
16:1 c 345.0 mg
16:1 t ~
17:1 94.0 mg
Oleic Acid 5,308.0 mg
18:1 c 4,620.0 mg
18:1 t 688.0 mg
Gadoleic Acid 27.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.9 g
Linoleic Acid 862.0 mg
18:2 CLAs 457.0 mg
18:2 n-6 c,c 405.0 mg
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 23.0 mg
alpha-Linolenic Acid 23.0 mg
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 3.0 mg
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 40.0 mg
20:4 n-6 ~
Timnodonic Acid 1.0 mg
Clupanodonic Acid 2.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.7 g
Omega-3 Fatty Acids 23.0 mg
Omega-6 Fatty Acids 862.0 mg
Sterols % Daily Value
Cholesterol 69.0 mg
23%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 19.2 g
38%
Essential Aminos
Histidine 621.0 mg
74%
Isoleucine 816.0 mg
72%
Leucine 1,543.0 mg
60%
Lysine 1,677.0 mg
74%
Methionine 545.0 mg
48%
Phenylalanine 730.0 mg
37%
Threonine 844.0 mg
70%
Tryptophan 216.0 mg
72%
Valine 867.0 mg
60%
Non-essential Aminos
Alanine 1,094.0 mg
Arginine 1,263.0 mg
Aspartic Acid 1,720.0 mg
Cystine 201.0 mg
Glutamic Acid 3,034.0 mg
Glycine 875.0 mg
Proline 788.0 mg
Serine 737.0 mg
Tyrosine 661.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 68.8 g
Ash 1.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 25.3 mg
Choline 63.5 mg
Vitamin A 13 IU
0%
Vitamin B1 (thiamine) 0.1 mg
4%
Vitamin B2 (riboflavin) 0.1 mg
9%
Vitamin B3 (niacin) 4.3 mg
22%
Vitamin B5 (pantothenic acid) 0.6 mg
6%
Vitamin B6 (pyridoxine) 0.4 mg
19%
Vitamin B9 (folate) 3 mcg
1%
Vitamin B12 (cobalamin) 3 mcg
46%
Vitamin C 0.0 mg
0%
Vitamin D 4 IU
1%
Vitamin E 0 IU
1%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 17.0 mg
2%
Copper 0.1 mg
3%
Fluoride ~
Iron 2.1 mg
12%
Magnesium 19.0 mg
5%
Manganese 0.0 mg
1%
Phosphorus 189.0 mg
19%
Potassium 332.0 mg
9%
Sodium 81.0 mg
3%
Zinc 7.5 mg
50%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.