Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

11.7%
233 kcal

Energy

17.9%
12.5 g

Fat

21.6%
4.3 g

Saturates

0%
0.0 g

Sugar

2.5%
0.2 g

Salt

carbs
0%
fat
48%
protein
52%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 233 (975 kJ)
12%
from Carbohydrate 0 (0 kJ)
from Fat 113 (473 kJ)
from Protein 120 (503 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 12.5 g
18%
Saturated Fat 4.3 g
22%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 6.0 mg
Lauric Acid 8.0 mg
Tridecylic Acid ~
Myristic Acid 295.0 mg
Pentadecanoic Acid 48.0 mg
Palmitic Acid 2,448.0 mg
Margaric Acid 113.0 mg
Stearic Acid 1,383.0 mg
Arachidic Acid 2.0 mg
Behenic Acid ~
Lignoceric Acid 9.0 mg
Monounsaturated Fat 5.3 g
Myristoleic Acid 84.0 mg
15:1 58.0 mg
Palmitoleic Acid 427.0 mg
16:1 c 408.0 mg
16:1 t 19.0 mg
17:1 97.0 mg
Oleic Acid 4,626.0 mg
18:1 c 4,104.0 mg
18:1 t 522.0 mg
Gadoleic Acid 12.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.5 g
Linoleic Acid 430.0 mg
18:2 CLAs 36.0 mg
18:2 n-6 c,c 379.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 16.0 mg
Linolenic Acid 9.0 mg
alpha-Linolenic Acid 9.0 mg
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 1.0 mg
Eicosatrienoic Acid 24.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid 24.0 mg
Arachidonic Acid 62.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 17.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.6 g
Omega-3 Fatty Acids 9.0 mg
Omega-6 Fatty Acids 430.0 mg
Sterols % Daily Value
Cholesterol 91.0 mg
30%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 30.1 g
60%
Essential Aminos
Histidine 1,176.0 mg
140%
Isoleucine 1,426.0 mg
125%
Leucine 2,663.0 mg
103%
Lysine 2,973.0 mg
130%
Methionine 831.0 mg
73%
Phenylalanine 1,227.0 mg
62%
Threonine 1,444.0 mg
120%
Tryptophan 337.0 mg
112%
Valine 1,524.0 mg
106%
Non-essential Aminos
Alanine 1,892.0 mg
Arginine 2,102.0 mg
Aspartic Acid 3,006.0 mg
Cystine 315.0 mg
Glutamic Acid 5,020.0 mg
Glycine 1,488.0 mg
Proline 1,387.0 mg
Serine 1,274.0 mg
Tyrosine 1,152.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 57.2 g
Ash 1.1 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 12.7 mg
Choline 60.4 mg
Vitamin A 25 IU
1%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.3 mg
20%
Vitamin B3 (niacin) 6.5 mg
33%
Vitamin B5 (pantothenic acid) 0.7 mg
7%
Vitamin B6 (pyridoxine) 0.5 mg
26%
Vitamin B9 (folate) 7 mcg
2%
Vitamin B12 (cobalamin) 3 mcg
45%
Vitamin C 0.0 mg
0%
Vitamin D 5 IU
1%
Vitamin E 0 IU
0%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 7.0 mg
1%
Copper 0.1 mg
5%
Fluoride ~
Iron 2.3 mg
13%
Magnesium 24.0 mg
6%
Manganese 0.1 mg
5%
Phosphorus 173.0 mg
17%
Potassium 307.0 mg
9%
Sodium 61.0 mg
3%
Zinc 8.3 mg
56%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.