Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

15.2%
304 kcal

Energy

33.5%
23.5 g

Fat

53.6%
10.7 g

Saturates

0%
0.0 g

Sugar

2.5%
0.1 g

Salt

carbs
0%
fat
69%
protein
31%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 304 (1272 kJ)
15%
from Carbohydrate 0 (0 kJ)
from Fat 211 (884 kJ)
from Protein 93 (388 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 23.5 g
34%
Saturated Fat 10.7 g
54%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 18.0 mg
Lauric Acid 20.0 mg
Tridecylic Acid ~
Myristic Acid 738.0 mg
Pentadecanoic Acid 132.0 mg
Palmitic Acid 5,646.0 mg
Margaric Acid 318.0 mg
Stearic Acid 3,819.0 mg
Arachidic Acid 22.0 mg
Behenic Acid ~
Lignoceric Acid 10.0 mg
Monounsaturated Fat 11.6 g
Myristoleic Acid 158.0 mg
15:1 47.0 mg
Palmitoleic Acid 790.0 mg
16:1 c 729.0 mg
16:1 t 61.0 mg
17:1 197.0 mg
Oleic Acid 10,362.0 mg
18:1 c 8,870.0 mg
18:1 t 1,492.0 mg
Gadoleic Acid 56.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.1 g
Linoleic Acid 968.0 mg
18:2 CLAs 117.0 mg
18:2 n-6 c,c 751.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 101.0 mg
Linolenic Acid 40.0 mg
alpha-Linolenic Acid 40.0 mg
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 9.0 mg
Eicosatrienoic Acid 24.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid 24.0 mg
Arachidonic Acid 49.0 mg
20:4 n-6 ~
Timnodonic Acid 2.0 mg
Clupanodonic Acid 12.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 1.7 g
Omega-3 Fatty Acids 40.0 mg
Omega-6 Fatty Acids 968.0 mg
Sterols % Daily Value
Cholesterol 80.0 mg
27%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 23.2 g
46%
Essential Aminos
Histidine 907.0 mg
108%
Isoleucine 1,100.0 mg
96%
Leucine 2,055.0 mg
80%
Lysine 2,294.0 mg
101%
Methionine 641.0 mg
56%
Phenylalanine 947.0 mg
48%
Threonine 1,114.0 mg
93%
Tryptophan 260.0 mg
87%
Valine 1,176.0 mg
82%
Non-essential Aminos
Alanine 1,460.0 mg
Arginine 1,622.0 mg
Aspartic Acid 2,319.0 mg
Cystine 243.0 mg
Glutamic Acid 3,873.0 mg
Glycine 1,148.0 mg
Proline 1,070.0 mg
Serine 983.0 mg
Tyrosine 889.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 53.0 g
Ash 1.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 13.2 mg
Choline 47.4 mg
Vitamin A 28 IU
1%
Vitamin B1 (thiamine) 0.1 mg
6%
Vitamin B2 (riboflavin) 0.3 mg
17%
Vitamin B3 (niacin) 4.7 mg
24%
Vitamin B5 (pantothenic acid) 0.5 mg
5%
Vitamin B6 (pyridoxine) 0.5 mg
24%
Vitamin B9 (folate) 6 mcg
2%
Vitamin B12 (cobalamin) 2 mcg
34%
Vitamin C 0.0 mg
0%
Vitamin D 6 IU
2%
Vitamin E 0 IU
0%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 22.0 mg
2%
Copper 0.1 mg
3%
Fluoride ~
Iron 2.3 mg
13%
Magnesium 21.0 mg
5%
Manganese 0.1 mg
3%
Phosphorus 155.0 mg
16%
Potassium 246.0 mg
7%
Sodium 59.0 mg
2%
Zinc 5.0 mg
34%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.