Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw

9.4%
187 kcal

Energy

16.7%
11.7 g

Fat

23.1%
4.6 g

Saturates

0%
0.0 g

Sugar

2.7%
0.2 g

Salt

carbs
0%
fat
56%
protein
44%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 187 (782 kJ)
9%
from Carbohydrate 0 (0 kJ)
from Fat 105 (441 kJ)
from Protein 82 (341 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 11.7 g
17%
Saturated Fat 4.6 g
23%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 7.0 mg
Lauric Acid 7.0 mg
Tridecylic Acid ~
Myristic Acid 309.0 mg
Pentadecanoic Acid 54.0 mg
Palmitic Acid 2,542.0 mg
Margaric Acid 136.0 mg
Stearic Acid 1,558.0 mg
Arachidic Acid 4.0 mg
Behenic Acid ~
Lignoceric Acid 9.0 mg
Monounsaturated Fat 5.4 g
Myristoleic Acid 77.0 mg
15:1 37.0 mg
Palmitoleic Acid 398.0 mg
16:1 c 379.0 mg
16:1 t 19.0 mg
17:1 105.0 mg
Oleic Acid 4,795.0 mg
18:1 c 4,207.0 mg
18:1 t 589.0 mg
Gadoleic Acid 19.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.5 g
Linoleic Acid 449.0 mg
18:2 CLAs 45.0 mg
18:2 n-6 c,c 384.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 21.0 mg
Linolenic Acid 15.0 mg
alpha-Linolenic Acid 15.0 mg
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 2.0 mg
Eicosatrienoic Acid 16.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid 16.0 mg
Arachidonic Acid 52.0 mg
20:4 n-6 ~
Timnodonic Acid 3.0 mg
Clupanodonic Acid 11.0 mg
Docosahexaenoic Acid 1.0 mg
Trans Fat 0.6 g
Omega-3 Fatty Acids 15.0 mg
Omega-6 Fatty Acids 449.0 mg
Sterols % Daily Value
Cholesterol 65.0 mg
22%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 20.4 g
41%
Essential Aminos
Histidine 764.0 mg
91%
Isoleucine 949.0 mg
83%
Leucine 1,757.0 mg
68%
Lysine 1,953.0 mg
86%
Methionine 552.0 mg
48%
Phenylalanine 818.0 mg
41%
Threonine 961.0 mg
80%
Tryptophan 228.0 mg
76%
Valine 1,019.0 mg
71%
Non-essential Aminos
Alanine 1,264.0 mg
Arginine 1,388.0 mg
Aspartic Acid 1,986.0 mg
Cystine 208.0 mg
Glutamic Acid 3,333.0 mg
Glycine 1,003.0 mg
Proline 914.0 mg
Serine 839.0 mg
Tyrosine 760.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 67.3 g
Ash 0.9 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 12.4 mg
Choline 44.4 mg
Vitamin A 13 IU
0%
Vitamin B1 (thiamine) 0.1 mg
4%
Vitamin B2 (riboflavin) 0.3 mg
17%
Vitamin B3 (niacin) 5.2 mg
26%
Vitamin B5 (pantothenic acid) 0.6 mg
6%
Vitamin B6 (pyridoxine) 0.4 mg
21%
Vitamin B9 (folate) 3 mcg
1%
Vitamin B12 (cobalamin) 2 mcg
39%
Vitamin C 0.0 mg
0%
Vitamin D 5 IU
1%
Vitamin E 0 IU
1%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 6.0 mg
1%
Copper 0.1 mg
4%
Fluoride ~
Iron 1.7 mg
10%
Magnesium 20.0 mg
5%
Manganese 0.1 mg
4%
Phosphorus 145.0 mg
15%
Potassium 262.0 mg
7%
Sodium 64.0 mg
3%
Zinc 6.0 mg
40%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.