Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw

7.2%
143 kcal

Energy

9.2%
6.5 g

Fat

13.8%
2.8 g

Saturates

0%
0.0 g

Sugar

3%
0.2 g

Salt

carbs
0%
fat
41%
protein
59%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 143 (600 kJ)
7%
from Carbohydrate 0 (0 kJ)
from Fat 58 (244 kJ)
from Protein 85 (356 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 6.5 g
9%
Saturated Fat 2.8 g
14%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 171.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,491.0 mg
Margaric Acid 82.0 mg
Stearic Acid 1,004.0 mg
Arachidic Acid 3.0 mg
Behenic Acid ~
Lignoceric Acid 8.0 mg
Monounsaturated Fat 3.1 g
Myristoleic Acid 32.0 mg
15:1 ~
Palmitoleic Acid 193.0 mg
16:1 c ~
16:1 t ~
17:1 54.0 mg
Oleic Acid 2,858.0 mg
18:1 c 2,471.0 mg
18:1 t 386.0 mg
Gadoleic Acid 6.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.4 g
Linoleic Acid 336.0 mg
18:2 CLAs 28.0 mg
18:2 n-6 c,c 308.0 mg
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 13.0 mg
alpha-Linolenic Acid 13.0 mg
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 42.0 mg
20:4 n-6 ~
Timnodonic Acid 1.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.4 g
Omega-3 Fatty Acids 13.0 mg
Omega-6 Fatty Acids 336.0 mg
Sterols % Daily Value
Cholesterol 69.0 mg
23%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 21.3 g
43%
Essential Aminos
Histidine 702.0 mg
84%
Isoleucine 932.0 mg
82%
Leucine 1,761.0 mg
68%
Lysine 1,914.0 mg
84%
Methionine 620.0 mg
54%
Phenylalanine 829.0 mg
42%
Threonine 963.0 mg
80%
Tryptophan 244.0 mg
81%
Valine 984.0 mg
68%
Non-essential Aminos
Alanine 1,230.0 mg
Arginine 1,431.0 mg
Aspartic Acid 1,959.0 mg
Cystine 226.0 mg
Glutamic Acid 3,465.0 mg
Glycine 948.0 mg
Proline 876.0 mg
Serine 836.0 mg
Tyrosine 754.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 71.4 g
Ash 1.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 16.2 mg
Choline 76.1 mg
Vitamin A 7 IU
0%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.2 mg
10%
Vitamin B3 (niacin) 4.9 mg
24%
Vitamin B5 (pantothenic acid) 0.7 mg
7%
Vitamin B6 (pyridoxine) 0.4 mg
22%
Vitamin B9 (folate) 3 mcg
1%
Vitamin B12 (cobalamin) 3 mcg
50%
Vitamin C 0.0 mg
0%
Vitamin D 4 IU
1%
Vitamin E 0 IU
1%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 15.0 mg
2%
Copper 0.1 mg
4%
Fluoride ~
Iron 2.3 mg
13%
Magnesium 23.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 209.0 mg
21%
Potassium 388.0 mg
11%
Sodium 73.0 mg
3%
Zinc 8.5 mg
57%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.