Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

17.7%
354 kcal

Energy

39.8%
27.9 g

Fat

57.6%
11.5 g

Saturates

2.6%
0.2 g

Salt

carbs
0%
fat
72%
protein
28%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 354 (1481 kJ)
18%
from Carbohydrate 0 (0 kJ)
from Fat 251 (1050 kJ)
from Protein 97 (404 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 27.9 g
40%
Saturated Fat 11.5 g
58%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid 70.0 mg
Lauric Acid 60.0 mg
Tridecylic Acid ~
Myristic Acid 910.0 mg
Pentadecanoic Acid ~
Palmitic Acid 6,880.0 mg
Margaric Acid ~
Stearic Acid 3,370.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 12.1 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 1,120.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 10,780.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 50.0 mg
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.0 g
Linoleic Acid 650.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 260.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 40.0 mg
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids 260.0 mg
Omega-6 Fatty Acids 650.0 mg
Sterols % Daily Value
Cholesterol 83.0 mg
28%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 24.1 g
48%
Essential Aminos
Histidine 826.0 mg
98%
Isoleucine 1,085.0 mg
95%
Leucine 1,907.0 mg
74%
Lysine 2,007.0 mg
88%
Methionine 618.0 mg
54%
Phenylalanine 942.0 mg
48%
Threonine 1,054.0 mg
88%
Tryptophan 270.0 mg
90%
Valine 1,173.0 mg
81%
Non-essential Aminos
Alanine 1,455.0 mg
Arginine 1,525.0 mg
Aspartic Acid 2,204.0 mg
Cystine 270.0 mg
Glutamic Acid 3,625.0 mg
Glycine 1,316.0 mg
Proline 1,065.0 mg
Serine 923.0 mg
Tyrosine 811.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 47.4 g
Ash 1.1 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
6%
Vitamin B2 (riboflavin) 0.2 mg
11%
Vitamin B3 (niacin) 4.1 mg
20%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.3 mg
17%
Vitamin B9 (folate) 7 mcg
2%
Vitamin B12 (cobalamin) 3 mcg
49%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 13.0 mg
1%
Copper 0.1 mg
4%
Fluoride ~
Iron 2.2 mg
12%
Magnesium 22.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 178.0 mg
18%
Potassium 332.0 mg
9%
Sodium 63.0 mg
3%
Zinc 5.7 mg
38%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.