Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, carcass, separable lean and fat, choice, raw

14.6%
291 kcal

Energy

34.4%
24.1 g

Fat

48.8%
9.8 g

Saturates

2.5%
0.1 g

Salt

carbs
0%
fat
76%
protein
24%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 291 (1218 kJ)
15%
from Carbohydrate 0 (0 kJ)
from Fat 216 (906 kJ)
from Protein 69 (290 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 24.1 g
34%
Saturated Fat 9.8 g
49%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 70.0 mg
Lauric Acid 50.0 mg
Tridecylic Acid ~
Myristic Acid 740.0 mg
Pentadecanoic Acid ~
Palmitic Acid 5,780.0 mg
Margaric Acid ~
Stearic Acid 2,930.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 10.5 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 1,150.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 9,120.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 30.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.9 g
Linoleic Acid 620.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 240.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 50.0 mg
20:4 n-6 ~
Timnodonic Acid 10.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 240.0 mg
Omega-6 Fatty Acids 620.0 mg
Sterols % Daily Value
Cholesterol 74.0 mg
25%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 17.3 g
35%
Essential Aminos
Histidine 579.0 mg
69%
Isoleucine 767.0 mg
67%
Leucine 1,376.0 mg
53%
Lysine 1,443.0 mg
63%
Methionine 430.0 mg
38%
Phenylalanine 670.0 mg
34%
Threonine 746.0 mg
62%
Tryptophan 201.0 mg
67%
Valine 842.0 mg
58%
Non-essential Aminos
Alanine 1,074.0 mg
Arginine 1,120.0 mg
Aspartic Acid 1,583.0 mg
Cystine 185.0 mg
Glutamic Acid 2,644.0 mg
Glycine 1,061.0 mg
Proline 804.0 mg
Serine 665.0 mg
Tyrosine 568.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 57.3 g
Ash 0.8 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.2 mg
9%
Vitamin B3 (niacin) 3.5 mg
18%
Vitamin B5 (pantothenic acid) 0.3 mg
3%
Vitamin B6 (pyridoxine) 0.3 mg
17%
Vitamin B9 (folate) 7 mcg
2%
Vitamin B12 (cobalamin) 3 mcg
45%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 8.0 mg
1%
Copper 0.1 mg
3%
Fluoride 22.4 mcg
Iron 1.8 mg
10%
Magnesium 17.0 mg
4%
Manganese 0.0 mg
1%
Phosphorus 154.0 mg
15%
Potassium 267.0 mg
8%
Sodium 59.0 mg
2%
Zinc 3.6 mg
24%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.