Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, brisket, flat half, boneless separable lean only, trimmed to 0" fat, all grades, raw

6.6%
132 kcal

Energy

7.3%
5.1 g

Fat

9.2%
1.8 g

Saturates

0%
0.0 g

Sugar

3.5%
0.2 g

Salt

carbs
0%
fat
35%
protein
65%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 132 (552 kJ)
7%
from Carbohydrate 0 (0 kJ)
from Fat 46 (193 kJ)
from Protein 86 (360 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 5.1 g
7%
Saturated Fat 1.8 g
9%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 125.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,113.0 mg
Margaric Acid 50.0 mg
Stearic Acid 551.0 mg
Arachidic Acid 0.0 mg
Behenic Acid ~
Lignoceric Acid 6.0 mg
Monounsaturated Fat 2.7 g
Myristoleic Acid 42.0 mg
15:1 ~
Palmitoleic Acid 237.0 mg
16:1 c ~
16:1 t ~
17:1 57.0 mg
Oleic Acid 2,393.0 mg
18:1 c 2,190.0 mg
18:1 t 202.0 mg
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.3 g
Linoleic Acid 211.0 mg
18:2 CLAs 17.0 mg
18:2 n-6 c,c 194.0 mg
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 0.0 mg
alpha-Linolenic Acid 0.0 mg
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 42.0 mg
20:4 n-6 ~
Timnodonic Acid 1.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.2 g
Omega-3 Fatty Acids 0.0 mg
Omega-6 Fatty Acids 211.0 mg
Sterols % Daily Value
Cholesterol 67.0 mg
22%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 21.5 g
43%
Essential Aminos
Histidine 708.0 mg
84%
Isoleucine 940.0 mg
82%
Leucine 1,777.0 mg
69%
Lysine 1,931.0 mg
85%
Methionine 626.0 mg
55%
Phenylalanine 837.0 mg
42%
Threonine 972.0 mg
81%
Tryptophan 246.0 mg
82%
Valine 993.0 mg
69%
Non-essential Aminos
Alanine 1,241.0 mg
Arginine 1,444.0 mg
Aspartic Acid 1,976.0 mg
Cystine 228.0 mg
Glutamic Acid 3,496.0 mg
Glycine 956.0 mg
Proline 884.0 mg
Serine 843.0 mg
Tyrosine 761.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 72.7 g
Ash 1.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 12.5 mg
Choline 63.7 mg
Vitamin A 6 IU
0%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.2 mg
10%
Vitamin B3 (niacin) 6.4 mg
32%
Vitamin B5 (pantothenic acid) 0.7 mg
7%
Vitamin B6 (pyridoxine) 0.6 mg
31%
Vitamin B9 (folate) 3 mcg
1%
Vitamin B12 (cobalamin) 2 mcg
30%
Vitamin C 0.0 mg
0%
Vitamin D 4 IU
1%
Vitamin E 0 IU
1%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 13.0 mg
1%
Copper 0.1 mg
4%
Fluoride ~
Iron 2.1 mg
11%
Magnesium 24.0 mg
6%
Manganese 0.0 mg
0%
Phosphorus 222.0 mg
22%
Potassium 362.0 mg
10%
Sodium 83.0 mg
3%
Zinc 5.2 mg
35%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.