Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw

6.8%
136 kcal

Energy

7.1%
5.0 g

Fat

10.4%
2.1 g

Saturates

0%
0.0 g

Sugar

2.2%
0.1 g

Salt

carbs
0%
fat
34%
protein
66%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 136 (571 kJ)
7%
from Carbohydrate 0 (0 kJ)
from Fat 45 (188 kJ)
from Protein 86 (359 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 5.0 g
7%
Saturated Fat 2.1 g
10%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 7.0 mg
Lauric Acid 7.0 mg
Tridecylic Acid ~
Myristic Acid 141.0 mg
Pentadecanoic Acid ~
Palmitic Acid 1,336.0 mg
Margaric Acid ~
Stearic Acid 584.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 2.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 168.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 1,793.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 7.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.2 g
Linoleic Acid 121.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 47.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 27.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 47.0 mg
Omega-6 Fatty Acids 121.0 mg
Sterols % Daily Value
Cholesterol 60.0 mg
20%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 21.4 g
43%
Essential Aminos
Histidine 684.0 mg
81%
Isoleucine 975.0 mg
86%
Leucine 1,705.0 mg
66%
Lysine 1,811.0 mg
79%
Methionine 558.0 mg
49%
Phenylalanine 847.0 mg
43%
Threonine 856.0 mg
71%
Tryptophan 141.0 mg
47%
Valine 1,063.0 mg
74%
Non-essential Aminos
Alanine 1,303.0 mg
Arginine 1,386.0 mg
Aspartic Acid 1,952.0 mg
Cystine 277.0 mg
Glutamic Acid 3,218.0 mg
Glycine 1,305.0 mg
Proline 1,022.0 mg
Serine 844.0 mg
Tyrosine 683.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 72.8 g
Ash 1.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 13.2 mg
Choline 89.5 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.1 mg
5%
Vitamin B2 (riboflavin) 0.1 mg
7%
Vitamin B3 (niacin) 6.2 mg
31%
Vitamin B5 (pantothenic acid) 0.6 mg
6%
Vitamin B6 (pyridoxine) 0.6 mg
30%
Vitamin B9 (folate) 13 mcg
3%
Vitamin B12 (cobalamin) 1 mcg
15%
Vitamin C 0.0 mg
0%
Vitamin D ~
Vitamin E 0 IU
1%
Vitamin K 1 mcg
2%
Minerals % Daily Value
Calcium 21.0 mg
2%
Copper 0.1 mg
4%
Fluoride ~
Iron 1.5 mg
9%
Magnesium 22.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 202.0 mg
20%
Potassium 341.0 mg
10%
Sodium 53.0 mg
2%
Zinc 3.8 mg
26%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.