Cattle (Beef, Veal)

Cattle (Beef, Veal)

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled

11.4%
228 kcal

Energy

19.2%
13.4 g

Fat

27.8%
5.6 g

Saturates

0%
0.0 g

Sugar

3%
0.2 g

Salt

carbs
0%
fat
53%
protein
46%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 228 (953 kJ)
11%
from Carbohydrate 1 (5 kJ)
from Fat 121 (506 kJ)
from Protein 106 (444 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.3 g
0%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 13.4 g
19%
Saturated Fat 5.6 g
28%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 365.0 mg
Pentadecanoic Acid ~
Palmitic Acid 2,979.0 mg
Margaric Acid 170.0 mg
Stearic Acid 2,031.0 mg
Arachidic Acid 5.0 mg
Behenic Acid ~
Lignoceric Acid 16.0 mg
Monounsaturated Fat 6.6 g
Myristoleic Acid 71.0 mg
15:1 ~
Palmitoleic Acid 430.0 mg
16:1 c ~
16:1 t ~
17:1 122.0 mg
Oleic Acid 5,963.0 mg
18:1 c 5,149.0 mg
18:1 t 813.0 mg
Gadoleic Acid 22.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.8 g
Linoleic Acid 658.0 mg
18:2 CLAs 52.0 mg
18:2 n-6 c,c 607.0 mg
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 21.0 mg
alpha-Linolenic Acid 21.0 mg
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 1.0 mg
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 95.0 mg
20:4 n-6 ~
Timnodonic Acid 2.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.8 g
Omega-3 Fatty Acids 21.0 mg
Omega-6 Fatty Acids 658.0 mg
Sterols % Daily Value
Cholesterol 89.0 mg
30%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 26.5 g
53%
Essential Aminos
Histidine 874.0 mg
104%
Isoleucine 1,160.0 mg
102%
Leucine 2,192.0 mg
85%
Lysine 2,383.0 mg
105%
Methionine 773.0 mg
68%
Phenylalanine 1,033.0 mg
52%
Threonine 1,199.0 mg
100%
Tryptophan 304.0 mg
101%
Valine 1,225.0 mg
85%
Non-essential Aminos
Alanine 1,531.0 mg
Arginine 1,781.0 mg
Aspartic Acid 2,439.0 mg
Cystine 282.0 mg
Glutamic Acid 4,314.0 mg
Glycine 1,180.0 mg
Proline 1,090.0 mg
Serine 1,041.0 mg
Tyrosine 939.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 58.8 g
Ash 1.0 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 21.6 mg
Choline 90.5 mg
Vitamin A 5 IU
0%
Vitamin B1 (thiamine) 0.1 mg
6%
Vitamin B2 (riboflavin) 0.2 mg
14%
Vitamin B3 (niacin) 3.6 mg
18%
Vitamin B5 (pantothenic acid) 0.9 mg
9%
Vitamin B6 (pyridoxine) 0.4 mg
20%
Vitamin B9 (folate) 6 mcg
2%
Vitamin B12 (cobalamin) 4 mcg
58%
Vitamin C 0.0 mg
0%
Vitamin D 6 IU
2%
Vitamin E 0 IU
0%
Vitamin K 2 mcg
2%
Minerals % Daily Value
Calcium 12.0 mg
1%
Copper 0.1 mg
6%
Fluoride ~
Iron 3.3 mg
18%
Magnesium 23.0 mg
6%
Manganese 0.0 mg
1%
Phosphorus 207.0 mg
21%
Potassium 318.0 mg
9%
Sodium 73.0 mg
3%
Zinc 9.9 mg
66%
Cattle (Beef, Veal)

About Cattle (Beef, Veal)

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. Read More

Cattle (colloquially cows) are the most common type of large domesticated ungulates. They are a prominent modern member of the subfamily Bovinae, are the most widespread species of the genus Bos, and are most commonly classified collectively as Bos primigenius. Cattle are raised as livestock for meat (beef and veal), as dairy animals for milk and other dairy products, and as draft animals (oxen or bullocks) (pulling carts, plows and the like). Other products include leather and dung for manure or fuel. In some regions, such as parts of India, cattle have significant religious meaning. From as few as 80 progenitors domesticated in southeast Turkey about 10,500 years ago, an estimated 1.3 billion cattle are in the world today. In 2009, cattle became the first livestock animal to have a fully mapped genome.