Foods Highest In Fiber List

* Values are measured per 100 grams.

Name	Fiber
Corn bran, crude	79.00 g
Fungi, Cloud ears, dried	70.10 g
Spices, cinnamon, ground	53.10 g
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN WITH EXTRA FIBER	50.00 g
Cereals ready-to-eat, GENERAL MILLS, FIBER ONE Bran Cereal	46.70 g
Spices, savory, ground	45.70 g
Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS	43.00 g
Wheat bran, crude	42.80 g
Spices, rosemary, dried	42.60 g
Spices, oregano, dried	42.50 g
Spices, coriander seed	41.90 g
Cereals ready-to-eat, QUAKER, KRETSCHMER Toasted Wheat Bran	41.30 g
Spices, sage, ground	40.30 g
Spices, marjoram, dried	40.30 g
Spices, fennel seed	39.80 g
Carob flour	39.80 g
Spices, caraway seed	38.00 g
Spices, basil, dried	37.70 g
Spices, thyme, dried	37.00 g
Spices, paprika	34.90 g
Spices, chili powder	34.80 g
Seeds, chia seeds, dried	34.40 g
Cocoa, dry powder, hi-fat or breakfast, processed with alkali	33.90 g
Spices, cloves, ground	33.90 g
Cocoa, dry powder, unsweetened	33.20 g
Spices, curry powder	33.20 g
Parsley, freeze-dried	32.70 g
Lentils, raw	30.50 g
Cocoa, dry powder, unsweetened, processed with alkali	29.80 g
Cocoa, dry powder, hi-fat or breakfast, plain	29.80 g