8,000+ foods · USDA & FooDB data

Know exactly what you eat.

Detailed nutrition facts for thousands of foods — calories, macros, vitamins, minerals and amino acids, all measured per 100 g.

  • 8,000+foods tracked
  • 80+nutrients each
  • Freeno sign-up

Everything you need to eat smarter

Deep nutrient search

Filter by food group and sort by any of 80+ nutrients to find the best sources fast.

Full nutrition labels

FDA-style labels with accurate % Daily Values, adjustable serving sizes and print support.

Side-by-side compare

Put any two foods head-to-head and instantly see which one wins on each nutrient.

Meal & recipe calculator

Add multiple foods, set serving sizes and total the calories, macros and micronutrients of a whole meal.

Calorie & macro calculator

Find your daily calorie target and the grams of protein, carbs, fat and fiber to reach your goal.

Plain-English glossary

Understand what every vitamin, mineral and fatty acid actually does for your body.

Compare two foods in seconds

See how your favorites stack up on calories, protein, carbs, fat and micronutrients.

Try a comparison