Other soy product

Other Soy Product

Edamame, frozen, prepared

Edamame, frozen, prepared Edamame, frozen, unprepared Okara Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash Soy protein concentrate, produced by acid wash Soy protein concentrate, produced by alcohol extraction Soy protein isolate Soy protein isolate, potassium type Soy protein isolate, potassium type, crude protein basis Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO Soybean, curd cheese Tempeh Tempeh, cooked Vitasoy USA Organic Nasoya, Soft
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6.1%
122 kcal

Energy

7.4%
5.2 g

Fat

3.1%
0.6 g

Saturates

2.4%
2.2 g

Sugar

0.3%
0.0 g

Salt

carbs
31%
fat
36%
protein
34%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 122 (509 kJ)
6%
from Carbohydrate 40 (166 kJ)
from Fat 47 (196 kJ)
from Protein 44 (182 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 9.9 g
4%
Dietary Fiber 5.2 g
17%
Starch 2.8 g
Sugars 2.2 g
Sucrose 1,120.0 mg
Glucose 0.0 mg
Fructose 120.0 mg
Lactose 0.0 mg
Maltose 950.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 5.2 g
7%
Saturated Fat 0.6 g
3%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 4.0 mg
Pentadecanoic Acid 0.0 mg
Palmitic Acid 437.0 mg
Margaric Acid 3.0 mg
Stearic Acid 144.0 mg
Arachidic Acid 11.0 mg
Behenic Acid 13.0 mg
Lignoceric Acid 7.0 mg
Monounsaturated Fat 1.3 g
Myristoleic Acid 0.0 mg
15:1 0.0 mg
Palmitoleic Acid 4.0 mg
16:1 c 4.0 mg
16:1 t 0.0 mg
17:1 3.0 mg
Oleic Acid 1,265.0 mg
18:1 c 1,261.0 mg
18:1 t 4.0 mg
Gadoleic Acid 9.0 mg
Erucic Acid 1.0 mg
22:1 c ~
22:1 t 1.0 mg
Nervonic Acid 0.0 mg
Polyunsaturated Fat 2.2 g
Linoleic Acid 1,792.0 mg
18:2 CLAs 0.0 mg
18:2 n-6 c,c 1,789.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 4.0 mg
Linolenic Acid 358.0 mg
alpha-Linolenic Acid 358.0 mg
gamma-Linolenic acid 0.0 mg
Parinaric Acid 0.0 mg
Eicosadienoic Acid 2.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 0.0 mg
Dihomo-gamma-linolenic acid 0.0 mg
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 3.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 358.0 mg
Omega-6 Fatty Acids 1,792.0 mg
Sterols % Daily Value
Cholesterol ~
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 10.9 g
22%
Essential Aminos
Histidine 267.0 mg
32%
Isoleucine 300.0 mg
26%
Leucine 745.0 mg
29%
Lysine 745.0 mg
33%
Methionine 141.0 mg
12%
Phenylalanine 488.0 mg
25%
Threonine 331.0 mg
28%
Tryptophan 126.0 mg
42%
Valine 324.0 mg
23%
Non-essential Aminos
Alanine 446.0 mg
Arginine 724.0 mg
Aspartic Acid 1,348.0 mg
Cystine 124.0 mg
Glutamic Acid 2,020.0 mg
Glycine 434.0 mg
Proline 686.0 mg
Serine 665.0 mg
Tyrosine 336.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 72.8 g
Ash 1.2 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 4.5 mg
Choline 56.3 mg
Vitamin A ~
Vitamin B1 (thiamine) 0.2 mg
13%
Vitamin B2 (riboflavin) 0.2 mg
9%
Vitamin B3 (niacin) 0.9 mg
5%
Vitamin B5 (pantothenic acid) 0.4 mg
4%
Vitamin B6 (pyridoxine) 0.1 mg
5%
Vitamin B9 (folate) 311 mcg
78%
Vitamin B12 (cobalamin) ~
Vitamin C 6.1 mg
10%
Vitamin D ~
Vitamin E 1 IU
3%
Vitamin K 27 mcg
33%
Minerals % Daily Value
Calcium 63.0 mg
6%
Copper 0.3 mg
17%
Fluoride ~
Iron 2.3 mg
13%
Magnesium 64.0 mg
16%
Manganese 1.0 mg
51%
Phosphorus 169.0 mg
17%
Potassium 436.0 mg
12%
Sodium 6.0 mg
0%
Zinc 1.4 mg
9%