FoodNutri
Search foods… Ctrl K
Other soy product

Other Soy Product

Edamame, frozen, prepared

Nutrition facts per 100 g · edible portion

Soy
g
Compare
15 forms & preparations
Edamame, frozen, prepared Edamame, frozen, unprepared Okara Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash Soy protein concentrate, produced by acid wash Soy protein concentrate, produced by alcohol extraction Soy protein isolate Soy protein isolate, potassium type Soy protein isolate, potassium type, crude protein basis Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO Soybean, curd cheese Tempeh Tempeh, cooked Vitasoy USA Organic Nasoya, Soft
Vegan Keto-friendly Gluten-free Dairy-free Contains Soy

Dietary labels are inferred automatically from Edamame, frozen, prepared's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

6%
122 kcal Calories
22%
10.9 g Protein
4%
9.9 g Carbs
7%
5.2 g Fat

Very good nutrient density 44/100

How many beneficial nutrients Edamame, frozen, prepared delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Edamame, frozen, prepared come from — the split across carbs, fat & protein.

What Edamame, frozen, prepared is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Folate (B9)78% Manganese45% Copper38% Protein22% Vitamin K22% Dietary Fiber19% Thiamin (B1)17% Magnesium15% Phosphorus14% Iron13% Riboflavin (B2)12% Zinc12% Choline10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate9.9 g
4%
Dietary Fiber5.2 g
19%
Starch2.8 g—
Total Sugars2.2 g—
Fats & Fatty AcidsAmount% DV
Total Fat5.2 g
7%
Saturated Fat0.6 g
3%
Monounsaturated Fat1.3 g—
Polyunsaturated Fat2.2 g—
Trans Fat0.0 g—
Omega-3 Fatty Acids358.0 mg—
Omega-6 Fatty Acids1,792.0 mg—
Protein & Amino AcidsAmount% DV
Protein10.9 g
22%
Histidine267.0 mg—
Isoleucine300.0 mg—
Leucine745.0 mg—
Lysine745.0 mg—
Methionine141.0 mg—
Phenylalanine488.0 mg—
Threonine331.0 mg—
Tryptophan126.0 mg—
Valine324.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)~—
Vitamin C6.1 mg
7%
Vitamin D~—
Vitamin E0.7 mg
5%
Vitamin K26.7 mcg
22%
Thiamin (B1)0.2 mg
17%
Riboflavin (B2)0.2 mg
12%
Niacin (B3)0.9 mg
6%
Vitamin B60.1 mg
6%
Folate (B9)311.0 mcg
78%
Vitamin B12~—
Pantothenic Acid (B5)0.4 mg
8%
Choline56.3 mg
10%
Betaine4.5 mg—
MineralsAmount% DV
Calcium63.0 mg
5%
Iron2.3 mg
13%
Magnesium64.0 mg
15%
Phosphorus169.0 mg
14%
Potassium436.0 mg
9%
Sodium6.0 mg
0%
Zinc1.4 mg
12%
Copper0.3 mg
38%
Manganese1.0 mg
45%
SterolsAmount% DV
Cholesterol~—
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash1.2 g—

About Edamame, frozen, prepared

Edamame are young, green soybeans, harvested while still soft and eaten straight from the pod — boiled or steamed and sprinkled with salt, they're the classic moreish starter at a Japanese restaurant. Sweet, nutty and satisfying, they double as a snack and a vegetable.

Unusually for something eaten like a vegetable, edamame are a complete plant protein, supplying all the essential amino acids, alongside plenty of fiber, folate, vitamin K, iron and the isoflavones characteristic of soy. That protein-and-fiber combination makes them genuinely filling.

Shelled into stir-fries, salads and grain bowls, or simply popped from the pod by hand, edamame are one of the easiest and most enjoyable ways to add plant protein to a meal.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Edamame, frozen, prepared?

There are 122 calories in 100 g of Edamame, frozen, prepared, or about 189 calories in 1 cup (155 g).

How much protein is in Edamame, frozen, prepared?

Edamame, frozen, prepared contains 10.9 g of protein per 100 g.

How many carbs are in Edamame, frozen, prepared?

Edamame, frozen, prepared has 9.9 g of carbohydrates per 100 g.

How much fat is in Edamame, frozen, prepared?

Edamame, frozen, prepared provides 5.2 g of total fat per 100 g.

What is Edamame, frozen, prepared a good source of?

Edamame, frozen, prepared is an excellent source of Folate (B9) (78% DV), Manganese (45% DV), Copper (38% DV), Protein (22% DV) and Vitamin K (22% DV) and a good source of Dietary Fiber, Thiamin (B1), Magnesium, Phosphorus, Iron and Riboflavin (B2) (per 100 g). Daily Values are based on a 2,000-calorie diet.

Related soy

Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables Tofu, dried-frozen (koyadofu), prepared with calcium sulfate Soybeans, mature seeds, sprouted, cooked, steamed Soy sauce made from soy and wheat (shoyu) Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) Tofu, dried-frozen (koyadofu) Soy flour, full-fat, raw, crude protein basis (N x 6.25) Soy meal, defatted, raw, crude protein basis (N x 6.25)

Compare Edamame, frozen, prepared with…