Fruits

Fruits are naturally sweet, hydrating foods packed with vitamin C, potassium, folate, fiber and protective antioxidants, while staying low in calories, fat and sodium. They make some of the most nutrient-dense snacks you can eat.

383 foods with full per-100 g nutrition facts

Popular Fruits

See all 383
Bananas, raw Apples, raw, with skin Bananas, dehydrated, or banana powder Apples, dried, sulfured, stewed, without added sugar Abiyuch, raw Oranges, raw, all commercial varieties Acerola, (west indian cherry), raw Grapes, red or green (European type, such as Thompson seedless), raw Apricots, raw Acerola juice, raw Apples, dehydrated (low moisture), sulfured, uncooked Nuts, coconut meat, dried (desiccated), not sweetened Plums, dried (prunes), uncooked Strawberries, raw Apples, dehydrated (low moisture), sulfured, stewed Applesauce, canned, sweetened, without salt (includes USDA commodity) Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity) Blueberries, raw Grapes, american type (slip skin), raw McDONALD'S, Apple Dippers Nuts, coconut meat, dried (desiccated), creamed Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged Nuts, coconut meat, dried (desiccated), sweetened, shredded Nuts, coconut meat, dried (desiccated), toasted Nuts, coconut water (liquid from coconuts) Orange juice, raw Oranges, raw, navels Oranges, raw, with peel Peaches, dehydrated (low-moisture), sulfured, stewed Peaches, dehydrated (low-moisture), sulfured, uncooked Plums, dried (prunes), stewed, with added sugar Sugar-apples, (sweetsop), raw Tangerines, (mandarin oranges), canned, juice pack Apple juice, canned or bottled, unsweetened, without added ascorbic acid Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid Apples, canned, sweetened, sliced, drained, heated Apricots, dehydrated (low-moisture), sulfured, stewed Apricots, dehydrated (low-moisture), sulfured, uncooked Blackberries, wild, raw (Alaska Native) Carambola, (starfruit), raw Carissa, (natal-plum), raw Custard-apple, (bullock's-heart), raw Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids Fruit, mixed, (prune and apricot and pear), dried Java-plum, (jambolan), raw Lemon juice, canned or bottled Naranjilla (lulo) pulp, frozen, unsweetened Nuts, coconut cream, raw (liquid expressed from grated meat) Nuts, coconut milk, canned (liquid expressed from grated meat and water) Oil, coconut Oil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners Passion-fruit, (granadilla), purple, raw Pineapple, raw, all varieties Pitanga, (surinam-cherry), raw Plums, dried (prunes), stewed, without added sugar

Frequently asked questions

What foods are in the Fruits category?

FoodNutri lists 383 fruits with full per-100 g nutrition facts, including Bananas, raw, Apples, raw, with skin, Bananas, dehydrated, or banana powder, Apples, dried, sulfured, stewed, without added sugar and many more.

Which food in the Fruits category is highest in protein?

Seeds, breadfruit seeds, raw is the highest-protein option in this category at 7.4 g protein per 100 g.

Which food in the Fruits category has the fewest calories?

Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener has the fewest calories in this category at 18 kcal per 100 g.

Compare Fruits head-to-head

Put any two foods side by side and see which one wins on calories, protein, vitamins and minerals.

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