25.1%
501 kcal

Energy

50.7%
35.5 g

Fat

157.3%
31.5 g

Saturates

48%
43.2 g

Sugar

10.9%
0.7 g

Salt

carbs
37%
fat
61%
protein
2%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 501 (2096 kJ)
25%
from Carbohydrate 191 (798 kJ)
from Fat 319 (1337 kJ)
from Protein 12 (48 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 47.7 g
17%
Dietary Fiber 4.5 g
15%
Starch ~
Sugars 43.2 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 35.5 g
51%
Saturated Fat 31.5 g
157%
Butyric Acid 0.0 mg
Caproic Acid 202.0 mg
Caprylic Acid 2,486.0 mg
Capric Acid 1,976.0 mg
Lauric Acid 15,743.0 mg
Tridecylic Acid ~
Myristic Acid 6,216.0 mg
Pentadecanoic Acid ~
Palmitic Acid 3,008.0 mg
Margaric Acid ~
Stearic Acid 1,838.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 1.5 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 0.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 1,510.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.4 g
Linoleic Acid 388.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 0.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat ~
Omega-3 Fatty Acids 0.0 mg
Omega-6 Fatty Acids 388.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 2.9 g
6%
Essential Aminos
Histidine 66.0 mg
8%
Isoleucine 113.0 mg
10%
Leucine 214.0 mg
8%
Lysine 127.0 mg
6%
Methionine 54.0 mg
5%
Phenylalanine 146.0 mg
7%
Threonine 105.0 mg
9%
Tryptophan 34.0 mg
11%
Valine 175.0 mg
12%
Non-essential Aminos
Alanine 147.0 mg
Arginine 473.0 mg
Aspartic Acid 282.0 mg
Cystine 57.0 mg
Glutamic Acid 659.0 mg
Glycine 137.0 mg
Proline 119.0 mg
Serine 149.0 mg
Tyrosine 89.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 12.6 g
Ash 1.4 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 19.3 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.0 mg
2%
Vitamin B2 (riboflavin) 0.0 mg
1%
Vitamin B3 (niacin) 0.5 mg
2%
Vitamin B5 (pantothenic acid) 0.7 mg
7%
Vitamin B6 (pyridoxine) 0.3 mg
14%
Vitamin B9 (folate) 8 mcg
2%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.7 mg
1%
Vitamin D 0 IU
0%
Vitamin E 1 IU
2%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 15.0 mg
2%
Copper 0.3 mg
16%
Fluoride ~
Iron 1.9 mg
11%
Magnesium 50.0 mg
13%
Manganese 2.5 mg
124%
Phosphorus 107.0 mg
11%
Potassium 337.0 mg
10%
Sodium 262.0 mg
11%
Zinc 1.8 mg
12%
Coconut

About Coconut

The coconut tree (Cocos nucifera), is a member of the family Arecaceae (palm family). It is the only accepted species in the genus Cocos. The term coconut can refer to the entire coconut palm, the seed, or the fruit, which, botanically, is a drupe, not a nut. The spelling cocoanut is an archaic form of the word. The term is derived from 16th-century Portuguese and Spanish coco, meaning "head" or "skull", from the three indentations on the coconut shell that resemble facial features. Read More

The coconut tree (Cocos nucifera), is a member of the family Arecaceae (palm family). It is the only accepted species in the genus Cocos. The term coconut can refer to the entire coconut palm, the seed, or the fruit, which, botanically, is a drupe, not a nut. The spelling cocoanut is an archaic form of the word. The term is derived from 16th-century Portuguese and Spanish coco, meaning "head" or "skull", from the three indentations on the coconut shell that resemble facial features. Found throughout the tropic and subtropic area, the coconut is known for its great versatility as seen in the many uses of its different parts. Coconuts are part of the daily diets of many people. Coconuts are different from any other fruits because they contain a large quantity of "water" and when immature they are known as tender-nuts or jelly-nuts and may be harvested for drinking. When mature, they still contain some water and can be used as seednuts or processed to give oil from the kernel, charcoal from the hard shell and coir from the fibrous husk. The endosperm is initially in its nuclear phase suspended within the coconut water. As development continues, cellular layers of endosperm deposit along the walls of the coconut, becoming the edible coconut "flesh". When dried, the coconut flesh is called copra. The oil and milk derived from it are commonly used in cooking and frying; coconut oil is also widely used in soaps and cosmetics. The clear liquid coconut water within is drinkable. The husks and leaves can be used as material to make a variety of products for furnishing and decorating. It also has cultural and religious significance in many societies that use it.