Coconut
Nuts, coconut milk, frozen (liquid expressed from grated meat and water)
202 kcal
Energy
20.8 g
Fat
18.4 g
Saturates
0.0 g
Salt
Caloric Ratio
Nutrition
Calories % Daily Value | ||
---|---|---|
Total Calories | 202 (845 kJ) | |
from Carbohydrate | 22 (93 kJ) | |
from Fat | 187 (784 kJ) | |
from Protein | 6 (27 kJ) | |
from Alcohol | 0 (0 kJ) |
Carbohydrates % Daily Value | ||
---|---|---|
Total Carbohydrates | 5.6 g | |
Dietary Fiber | ~ | |
Starch | ~ | |
Sugars | ~ | |
Sucrose | ~ | |
Glucose | ~ | |
Fructose | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Galactose | ~ |
Fats & Fatty Acids % Daily Value | ||
---|---|---|
Total Fat | 20.8 g | |
Saturated Fat | 18.4 g | |
Butyric Acid | ~ | |
Caproic Acid | 118.0 mg | |
Caprylic Acid | 1,457.0 mg | |
Capric Acid | 1,158.0 mg | |
Lauric Acid | 9,228.0 mg | |
Tridecylic Acid | ~ | |
Myristic Acid | 3,643.0 mg | |
Pentadecanoic Acid | ~ | |
Palmitic Acid | 1,763.0 mg | |
Margaric Acid | ~ | |
Stearic Acid | 1,077.0 mg | |
Arachidic Acid | ~ | |
Behenic Acid | ~ | |
Lignoceric Acid | ~ | |
Monounsaturated Fat | 0.9 g | |
Myristoleic Acid | ~ | |
15:1 | ~ | |
Palmitoleic Acid | ~ | |
16:1 c | ~ | |
16:1 t | ~ | |
17:1 | ~ | |
Oleic Acid | 885.0 mg | |
18:1 c | ~ | |
18:1 t | ~ | |
Gadoleic Acid | ~ | |
Erucic Acid | ~ | |
22:1 c | ~ | |
22:1 t | ~ | |
Nervonic Acid | ~ | |
Polyunsaturated Fat | 0.2 g | |
Linoleic Acid | 228.0 mg | |
18:2 CLAs | ~ | |
18:2 n-6 c,c | ~ | |
18:2 t,t | ~ | |
18:2 i | ~ | |
18:2 t | ~ | |
Linolenic Acid | ~ | |
alpha-Linolenic Acid | ~ | |
gamma-Linolenic acid | ~ | |
Parinaric Acid | ~ | |
Eicosadienoic Acid | ~ | |
Eicosatrienoic Acid | ~ | |
20:3 n-3 | ~ | |
Dihomo-gamma-linolenic acid | ~ | |
Arachidonic Acid | ~ | |
20:4 n-6 | ~ | |
Timnodonic Acid | ~ | |
Clupanodonic Acid | ~ | |
Docosahexaenoic Acid | ~ | |
Trans Fat | ~ | |
Omega-3 Fatty Acids | ~ | |
Omega-6 Fatty Acids | 228.0 mg |
Sterols % Daily Value | ||
---|---|---|
Cholesterol | 0.0 mg | |
Phytosterols | ~ | |
Campesterol | ~ | |
Stigmasterol | ~ | |
Beta-sitosterol | ~ |
Protein & Amino Acids % Daily Value | ||
---|---|---|
Protein | 1.6 g | |
Essential Aminos | ||
Histidine | 37.0 mg | |
Isoleucine | 63.0 mg | |
Leucine | 119.0 mg | |
Lysine | 71.0 mg | |
Methionine | 30.0 mg | |
Phenylalanine | 82.0 mg | |
Threonine | 59.0 mg | |
Tryptophan | 19.0 mg | |
Valine | 98.0 mg | |
Non-essential Aminos | ||
Alanine | 82.0 mg | |
Arginine | 264.0 mg | |
Aspartic Acid | 157.0 mg | |
Cystine | 32.0 mg | |
Glutamic Acid | 368.0 mg | |
Glycine | 76.0 mg | |
Proline | 67.0 mg | |
Serine | 83.0 mg | |
Tyrosine | 50.0 mg |
Other Nutrients % Daily Value | |
---|---|
Alcohol | ~ |
Water | 71.4 g |
Ash | 0.6 g |
Caffiene | ~ |
Theobromine | ~ |
Vitamins % Daily Value | ||
---|---|---|
Betaine | ~ | |
Choline | ~ | |
Vitamin A | 0 IU | |
Vitamin B1 (thiamine) | 0.0 mg | |
Vitamin B2 (riboflavin) | 0.0 mg | |
Vitamin B3 (niacin) | 0.7 mg | |
Vitamin B5 (pantothenic acid) | 0.2 mg | |
Vitamin B6 (pyridoxine) | 0.0 mg | |
Vitamin B9 (folate) | 14 mcg | |
Vitamin B12 (cobalamin) | 0 mcg | |
Vitamin C | 1.1 mg | |
Vitamin D | 0 IU | |
Vitamin E | ~ | |
Vitamin K | ~ |
Minerals % Daily Value | ||
---|---|---|
Calcium | 4.0 mg | |
Copper | 0.2 mg | |
Fluoride | ~ | |
Iron | 0.8 mg | |
Magnesium | 32.0 mg | |
Manganese | 0.8 mg | |
Phosphorus | 59.0 mg | |
Potassium | 232.0 mg | |
Sodium | 12.0 mg | |
Zinc | 0.6 mg |
About Coconut
The coconut tree (Cocos nucifera), is a member of the family Arecaceae (palm family). It is the only accepted species in the genus Cocos. The term coconut can refer to the entire coconut palm, the seed, or the fruit, which, botanically, is a drupe, not a nut. The spelling cocoanut is an archaic form of the word. The term is derived from 16th-century Portuguese and Spanish coco, meaning "head" or "skull", from the three indentations on the coconut shell that resemble facial features. Read More
The coconut tree (Cocos nucifera), is a member of the family Arecaceae (palm family). It is the only accepted species in the genus Cocos. The term coconut can refer to the entire coconut palm, the seed, or the fruit, which, botanically, is a drupe, not a nut. The spelling cocoanut is an archaic form of the word. The term is derived from 16th-century Portuguese and Spanish coco, meaning "head" or "skull", from the three indentations on the coconut shell that resemble facial features. Found throughout the tropic and subtropic area, the coconut is known for its great versatility as seen in the many uses of its different parts. Coconuts are part of the daily diets of many people. Coconuts are different from any other fruits because they contain a large quantity of "water" and when immature they are known as tender-nuts or jelly-nuts and may be harvested for drinking. When mature, they still contain some water and can be used as seednuts or processed to give oil from the kernel, charcoal from the hard shell and coir from the fibrous husk. The endosperm is initially in its nuclear phase suspended within the coconut water. As development continues, cellular layers of endosperm deposit along the walls of the coconut, becoming the edible coconut "flesh". When dried, the coconut flesh is called copra. The oil and milk derived from it are commonly used in cooking and frying; coconut oil is also widely used in soaps and cosmetics. The clear liquid coconut water within is drinkable. The husks and leaves can be used as material to make a variety of products for furnishing and decorating. It also has cultural and religious significance in many societies that use it.