Foods Highest In Omega 3 Fatty Acids List

* Values are measured per 100 grams.

Name	Omega-3 Fatty Acids
Oil, flaxseed, contains added sliced flaxseed	48.93 g
Seeds, flaxseed	22.81 g
Seeds, chia seeds, dried	17.83 g
Oil, walnut	10.40 g
Oil, canola	9.14 g
Nuts, walnuts, english	9.08 g
Nuts, butternuts, dried	8.72 g
Oil, industrial, canola for salads, woks and light frying	7.64 g
Oil, cooking and salad, ENOVA, 80% diglycerides	7.43 g
USDA Commodity Food, oil, vegetable, low saturated fat	7.41 g
USDA Commodity Food, oil, vegetable, soybean, refined	7.03 g
Oil, industrial, soy, refined, for woks and light frying	6.91 g
Oil, wheat germ	6.90 g
Oil, soybean, salad or cooking	6.79 g
Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)	6.77 g
Oil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying	6.40 g
Cereals ready-to-eat, UNCLE SAM CEREAL	6.00 g
Oil, mustard	5.90 g
Oil, soybean lecithin	5.14 g
Margarine, regular, 80% fat, composite, tub, with salt	5.03 g
Margarine, regular, 80% fat, composite, tub, without salt	5.03 g
Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D	5.03 g
Salad dressing, mayonnaise, soybean oil, with salt	4.70 g
Salad dressing, mayonnaise, imitation, soybean without cholesterol	4.60 g
Salad dressing, mayonnaise, soybean oil, without salt	4.20 g
Shortening bread, soybean (hydrogenated) and cottonseed	4.00 g
Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry	3.84 g
Spices, mustard seed, ground	3.79 g
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil	3.56 g
McDONALD'S, Creamy Ranch Sauce	3.24 g

Foods Highest In Omega 3 Fatty Acids List

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