Nuts

Nuts are energy-dense, nutrient-rich foods full of heart-healthy unsaturated fats, plant protein, fiber, magnesium and vitamin E. A small handful makes a satisfying, blood-sugar-friendly snack.

108 foods with full per-100 g nutrition facts

Popular Nuts

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Frequently asked questions

What foods are in the Nuts category?

FoodNutri lists 108 nuts with full per-100 g nutrition facts, including Nuts, almonds, McDONALD'S, Peanuts (for Sundaes), Nuts, almonds, oil roasted, without salt added, Nuts, pine nuts, dried and many more.

Which food in the Nuts category is highest in protein?

Peanut flour, defatted is the highest-protein option in this category at 52.2 g protein per 100 g.

Which food in the Nuts category has the fewest calories?

Nuts, chestnuts, japanese, boiled and steamed has the fewest calories in this category at 56 kcal per 100 g.

Compare Nuts head-to-head

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