Japanese Chestnut
Nuts, chestnuts, japanese, boiled and steamed
2.8%
56 kcal
56 kcal
Energy
0.3%
0.2 g
0.2 g
Fat
0.1%
0.0 g
0.0 g
Saturates
0.2%
0.0 g
0.0 g
Salt
91%
4%
5%
Caloric Ratio
Nutrition
| Calories % Daily Value | ||
|---|---|---|
| Total Calories | 56 (234 kJ) | |
| from Carbohydrate | 51 (212 kJ) | |
| from Fat | 2 (7 kJ) | |
| from Protein | 3 (14 kJ) | |
| from Alcohol | 0 (0 kJ) | |
| Carbohydrates % Daily Value | ||
|---|---|---|
| Total Carbohydrates | 12.6 g | |
| Dietary Fiber | ~ | |
| Starch | ~ | |
| Sugars | ~ | |
| Sucrose | ~ | |
| Glucose | ~ | |
| Fructose | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Galactose | ~ | |
| Fats & Fatty Acids % Daily Value | ||
|---|---|---|
| Total Fat | 0.2 g | |
| Saturated Fat | 0.0 g | |
| Butyric Acid | ~ | |
| Caproic Acid | ~ | |
| Caprylic Acid | ~ | |
| Capric Acid | ~ | |
| Lauric Acid | ~ | |
| Tridecylic Acid | ~ | |
| Myristic Acid | ~ | |
| Pentadecanoic Acid | ~ | |
| Palmitic Acid | 26.0 mg | |
| Margaric Acid | ~ | |
| Stearic Acid | 2.0 mg | |
| Arachidic Acid | ~ | |
| Behenic Acid | ~ | |
| Lignoceric Acid | ~ | |
| Monounsaturated Fat | 0.1 g | |
| Myristoleic Acid | ~ | |
| 15:1 | ~ | |
| Palmitoleic Acid | 1.0 mg | |
| 16:1 c | ~ | |
| 16:1 t | ~ | |
| 17:1 | ~ | |
| Oleic Acid | 97.0 mg | |
| 18:1 c | ~ | |
| 18:1 t | ~ | |
| Gadoleic Acid | 2.0 mg | |
| Erucic Acid | ~ | |
| 22:1 c | ~ | |
| 22:1 t | ~ | |
| Nervonic Acid | ~ | |
| Polyunsaturated Fat | 0.1 g | |
| Linoleic Acid | 45.0 mg | |
| 18:2 CLAs | ~ | |
| 18:2 n-6 c,c | ~ | |
| 18:2 t,t | ~ | |
| 18:2 i | ~ | |
| 18:2 t | ~ | |
| Linolenic Acid | 5.0 mg | |
| alpha-Linolenic Acid | ~ | |
| gamma-Linolenic acid | ~ | |
| Parinaric Acid | ~ | |
| Eicosadienoic Acid | ~ | |
| Eicosatrienoic Acid | ~ | |
| 20:3 n-3 | ~ | |
| Dihomo-gamma-linolenic acid | ~ | |
| Arachidonic Acid | ~ | |
| 20:4 n-6 | ~ | |
| Timnodonic Acid | ~ | |
| Clupanodonic Acid | ~ | |
| Docosahexaenoic Acid | ~ | |
| Trans Fat | ~ | |
| Omega-3 Fatty Acids | 5.0 mg | |
| Omega-6 Fatty Acids | 45.0 mg | |
| Sterols % Daily Value | ||
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | |
| Campesterol | ~ | |
| Stigmasterol | ~ | |
| Beta-sitosterol | ~ | |
| Protein & Amino Acids % Daily Value | ||
|---|---|---|
| Protein | 0.8 g | |
| Essential Aminos | ||
| Histidine | 20.0 mg | |
| Isoleucine | 40.0 mg | |
| Leucine | 51.0 mg | |
| Lysine | 53.0 mg | |
| Methionine | 20.0 mg | |
| Phenylalanine | 32.0 mg | |
| Threonine | 33.0 mg | |
| Tryptophan | 12.0 mg | |
| Valine | 49.0 mg | |
| Non-essential Aminos | ||
| Alanine | 73.0 mg | |
| Arginine | 54.0 mg | |
| Aspartic Acid | 172.0 mg | |
| Cystine | 24.0 mg | |
| Glutamic Acid | 156.0 mg | |
| Glycine | 41.0 mg | |
| Proline | 51.0 mg | |
| Serine | 40.0 mg | |
| Tyrosine | 23.0 mg | |
| Other Nutrients % Daily Value | |
|---|---|
| Alcohol | ~ |
| Water | 86.0 g |
| Ash | 0.3 g |
| Caffiene | ~ |
| Theobromine | ~ |
| Vitamins % Daily Value | ||
|---|---|---|
| Betaine | ~ | |
| Choline | ~ | |
| Vitamin A | 13 IU | |
| Vitamin B1 (thiamine) | 0.1 mg | |
| Vitamin B2 (riboflavin) | 0.1 mg | |
| Vitamin B3 (niacin) | 0.5 mg | |
| Vitamin B5 (pantothenic acid) | 0.1 mg | |
| Vitamin B6 (pyridoxine) | 0.1 mg | |
| Vitamin B9 (folate) | 17 mcg | |
| Vitamin B12 (cobalamin) | 0 mcg | |
| Vitamin C | 9.5 mg | |
| Vitamin D | 0 IU | |
| Vitamin E | ~ | |
| Vitamin K | ~ | |
| Minerals % Daily Value | ||
|---|---|---|
| Calcium | 11.0 mg | |
| Copper | 0.2 mg | |
| Fluoride | ~ | |
| Iron | 0.5 mg | |
| Magnesium | 18.0 mg | |
| Manganese | 0.6 mg | |
| Phosphorus | 26.0 mg | |
| Potassium | 119.0 mg | |
| Sodium | 5.0 mg | |
| Zinc | 0.4 mg | |
About Japanese Chestnut
Japanese Chestnut (Castanea crenata) is a species of chestnut originally native to Japan and South Korea. It is a small to medium-sized deciduous tree growing to 10-15 m tall. The leaves are similar to those of the Sweet Chestnut, though usually a little smaller, 8-19 cm long and 3-5 cm broad. The flowers of both sexes are borne in 7-20 cm long, upright catkins, the male flowers in the upper part and female flowers in the lower part. They appear in summer, and by autumn, the female flowers develop into spiny cupules containing 3-7 brownish nuts that are shed during October.