Foods Highest In Vitamin B12 List

The top food sources highest in vitamin b12.

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* Values are measured per 100 grams.

Name	Vitamin B12
Mollusks, clam, mixed species, cooked, moist heat	98.89 mcg
Lamb, variety meats and by-products, liver, raw	90.05 mcg
Lamb, variety meats and by-products, liver, cooked, pan-fried	85.70 mcg
Veal, variety meats and by-products, liver, cooked, braised	84.60 mcg
Beef, variety meats and by-products, liver, cooked, pan-fried	83.13 mcg
Lamb, variety meats and by-products, kidneys, cooked, braised	78.90 mcg
Lamb, variety meats and by-products, liver, cooked, braised	76.50 mcg
Veal, variety meats and by-products, liver, cooked, pan-fried	72.50 mcg
Beef, variety meats and by-products, liver, cooked, braised	70.58 mcg
Veal, variety meats and by-products, liver, raw	59.85 mcg
Beef, variety meats and by-products, liver, raw	59.30 mcg
Turkey, liver, all classes, cooked, simmered	58.20 mcg
Goose, liver, raw	54.00 mcg
Duck, domesticated, liver, raw	54.00 mcg
Lamb, variety meats and by-products, kidneys, raw	52.41 mcg
Turkey, liver, all classes, raw	49.40 mcg
Mollusks, clam, mixed species, cooked, breaded and fried	40.27 mcg
Veal, variety meats and by-products, kidneys, cooked, braised	36.90 mcg
Mollusks, octopus, common, cooked, moist heat	36.00 mcg
Turkey, all classes, giblets, cooked, simmered, some giblet fat	33.25 mcg
Mollusks, oyster, Pacific, cooked, moist heat	28.80 mcg
Turkey, all classes, giblets, raw	28.39 mcg
Veal, variety meats and by-products, kidneys, raw	28.20 mcg
Beef, variety meats and by-products, kidneys, raw	27.50 mcg
Pork, fresh, variety meats and by-products, liver, raw	26.00 mcg
Beef, variety meats and by-products, kidneys, cooked, simmered	24.90 mcg
Liver cheese, pork	24.55 mcg
Mollusks, oyster, eastern, farmed, cooked, dry heat	24.30 mcg
OSCAR MAYER, Liver Cheese, pork fat wrapped	24.29 mcg
Lamb, variety meats and by-products, brain, cooked, pan-fried	24.10 mcg