Meal & recipe nutrition calculator
Add any foods, set how much of each you’re eating, and instantly see the combined calories, macros, vitamins and minerals of your whole meal — with % Daily Values.
Your meal
Your meal is empty. Search for a food above or use a quick-add button to begin building your recipe.
How the meal calculator works
Building a full nutrition breakdown for a recipe or a plate of food used to mean adding up every ingredient by hand. This free calculator does it for you: search for each food, tell it how many grams you’re using, and it scales every nutrient from its per-100 gram value and adds them together in real time.
- Add your foods — search by name and pick from the suggestions, or tap a quick-add button.
- Set the amount — type the grams for each ingredient, or choose a common household measure where available.
- Read the totals — calories, the carb/fat/protein split, and a full vitamin & mineral table update instantly.
Frequently asked questions
How do I calculate the nutrition of a whole meal?
Add each ingredient to the calculator and set how many grams of it your meal contains. FoodNutri instantly sums the calories, protein, carbs, fat, vitamins and minerals across every ingredient and shows the combined total with % Daily Values.
Is the meal calculator free to use?
Yes. The FoodNutri meal and recipe nutrition calculator is completely free, needs no account, and works on any device.
Where does the nutrition data come from?
All values come from the USDA FoodData Central and FooDB databases, measured per 100 grams of each food, then scaled to the serving size you enter.